Nutritional Values per 100g of Cornmeal Beverage: Calories: 84 kcal Fat: 1.52 g Protein: 1.64 g Carbohydrates: 16.4 g Sugars: 13.97 g Fiber: 0.2 g Cholesterol: 4 mg Saturated Fats: 0.821 g
Additional Nutritional Information of Cornmeal Beverage: item Value Added Sugar: NULL g Net-Carbs: 16.2 g Water: 80.06 g Omega 3s: 34 mg Omega 6s: 108 mg PRAL score: 0.114 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 2 mcg Food Folate: 3 mcg Folate DFE: 6 mcg Betaine: NULL mg Retinol: 19 mcg Carotene, beta: 3 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 383 mg Fatty acids, total polyunsaturated: 142 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cornmeal Beverage: Vitamin A, IU: NULL IU Vitamin A, RAE: 20 mcg Thiamin (B1): 0.042 mg Riboflavin (B2): 0.089 mg Niacin (B3): 0.213 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.029 mg Folate (B9): 5 mcg Vitamin B-12: 0.18 mcg Vitamin C: 0 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.03 mg Vitamin K: 0.1 mcg Choline: 6.1 mg
Minerals in Cornmeal Beverage: Calcium: 55 mg Iron: 0.19 mg Potassium: 66 mg Magnesium: 8 mg Phosphorus: 44 mg Sodium: 20 mg Zinc: 0.22 mg Copper: 0.023 mg Manganese: NULL mg Selenium: 2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cornmeal Beverage: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cornmeal Beverage: Nutritional Facts About Cornmeal Beverage by Weight: Calories per 100g in Cornmeal Beverage: 84 Calories per 200g in Cornmeal Beverage: 168 Calories per 300g in Cornmeal Beverage: 252 Cornmeal Beverage protein per 100g: 1.64 Cornmeal Beverage protein per 200g: 3.28 Cornmeal Beverage protein per 300g: 4.92 Fiber per 100g in Cornmeal Beverage: 0.2 Fiber per 200g in Cornmeal Beverage: 0.4 Fiber per 300g in Cornmeal Beverage: 0.6 Carbs in Cornmeal Beverage per 100g: 16.4 Carbs in Cornmeal Beverage per 200g: 32.8 Carbs in Cornmeal Beverage per 300g: 49.2 Cornmeal Beverage sodium per 100g: 20 Cornmeal Beverage sodium per 200g: 40 Cornmeal Beverage sodium per 300g: 60 Cornmeal Beverage fat content per 100g: 1.52 Cornmeal Beverage fat content per 200g: 3.04 Cornmeal Beverage fat content per 300g: 4.56 Sugar content in Cornmeal Beverage per 100g: 13.97 Sugar content in Cornmeal Beverage per 200g: 27.94 Sugar content in Cornmeal Beverage per 300g: 41.91 Cornmeal Beverage vitamin D per 100g: 0.6 Cornmeal Beverage vitamin D per 200g: 1.2 Cornmeal Beverage vitamin D per 300g: 1.8 Source of calories in Cornmeal Beverage
Calorie percentages:
Protein: 7.64%
carbohydrate: 76.42%
Calculate Values for Custom Weight for Cornmeal Beverage: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 84 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 84 Calories: Running: 8 minutes Walking: 17 minutes Cycling: 13 minutes Swimming: 13 minutes Weight Training: 17 minutes Yoga: 21 minutes Aerobics: 13 minutes Jumping Rope: 8 minutes Strength Training: 25 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
