Nutritional Values per 100g of Corn Grits White Regular And Quick Enriched Dry: Calories: 370 kcal Fat: 1.75 g Protein: 7.65 g Carbohydrates: 79.09 g Sugars: 0.57 g Fiber: 4.6 g Cholesterol: 0 mg Saturated Fats: 0.34 g
Additional Nutritional Information of Corn Grits White Regular And Quick Enriched Dry: item Value Added Sugar: NULL g Net-Carbs: 74.49 g Water: 10.92 g Omega 3s: 28 mg Omega 6s: 847 mg PRAL score: 3.882 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.57 g Glucose (Dextrose): 0 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 68.23 g Folic acid: 132 mcg Food Folate: 39 mcg Folate DFE: 263 mcg Betaine: 1.1 mg Retinol: 0 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 5 mcg Menaquinone-4: 0 mcg Fatty acids, total monounsaturated: 315 mg Fatty acids, total polyunsaturated: 875 mg Alcohol: 508 g Theobromine: 260 mg
Vitamins in Corn Grits White Regular And Quick Enriched Dry: Vitamin A, IU: 3 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 1.271 mg Riboflavin (B2): 0.339 mg Niacin (B3): 4.465 mg Pantothenic acid (B5): 0.253 mg Vitamin B6: 0.233 mg Folate (B9): 171 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.21 mg Vitamin K: 0 mcg Choline: 14.4 mg
Minerals in Corn Grits White Regular And Quick Enriched Dry: Calcium: 4 mg Iron: 3.05 mg Potassium: 141 mg Magnesium: 36 mg Phosphorus: 111 mg Sodium: 1 mg Zinc: 0.72 mg Copper: 0.03 mg Manganese: 0.145 mg Selenium: 17 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Corn Grits White Regular And Quick Enriched Dry: Tryptophan: 57 mg Threonine: 277 mg Isoleucine: 288 mg Leucine: 1154 mg Lysine: 156 mg Methionine: 182 mg Cystine: 172 mg Phenylalanine: 444 mg Tyrosine: 175 mg Valine: 383 mg Arginine: 282 mg Histidine: 234 mg Alanine: 670 mg Aspartic acid: 508 mg Glutamic acid: 1716 mg Glycine: 260 mg Proline: 883 mg Serine: 375 mg Hydroxyproline: NULL mg
Caffeine in Corn Grits White Regular And Quick Enriched Dry: Nutritional Facts About Corn Grits White Regular And Quick Enriched Dry by Weight: Calories per 100g in Corn Grits White Regular And Quick Enriched Dry: 370 Calories per 200g in Corn Grits White Regular And Quick Enriched Dry: 740 Calories per 300g in Corn Grits White Regular And Quick Enriched Dry: 1110 Corn Grits White Regular And Quick Enriched Dry protein per 100g: 7.65 Corn Grits White Regular And Quick Enriched Dry protein per 200g: 15.3 Corn Grits White Regular And Quick Enriched Dry protein per 300g: 22.95 Fiber per 100g in Corn Grits White Regular And Quick Enriched Dry: 4.6 Fiber per 200g in Corn Grits White Regular And Quick Enriched Dry: 9.2 Fiber per 300g in Corn Grits White Regular And Quick Enriched Dry: 13.8 Carbs in Corn Grits White Regular And Quick Enriched Dry per 100g: 79.09 Carbs in Corn Grits White Regular And Quick Enriched Dry per 200g: 158.18 Carbs in Corn Grits White Regular And Quick Enriched Dry per 300g: 237.27 Corn Grits White Regular And Quick Enriched Dry sodium per 100g: 1 Corn Grits White Regular And Quick Enriched Dry sodium per 200g: 2 Corn Grits White Regular And Quick Enriched Dry sodium per 300g: 3 Corn Grits White Regular And Quick Enriched Dry fat content per 100g: 1.75 Corn Grits White Regular And Quick Enriched Dry fat content per 200g: 3.5 Corn Grits White Regular And Quick Enriched Dry fat content per 300g: 5.25 Sugar content in Corn Grits White Regular And Quick Enriched Dry per 100g: 0.57 Sugar content in Corn Grits White Regular And Quick Enriched Dry per 200g: 1.14 Sugar content in Corn Grits White Regular And Quick Enriched Dry per 300g: 1.71 Corn Grits White Regular And Quick Enriched Dry vitamin D per 100g: 0 Corn Grits White Regular And Quick Enriched Dry vitamin D per 200g: 0 Corn Grits White Regular And Quick Enriched Dry vitamin D per 300g: 0 Source of calories in Corn Grits White Regular And Quick Enriched Dry
Calorie percentages:
Protein: 8.44%
carbohydrate: 87.22%
Calculate Values for Custom Weight for Corn Grits White Regular And Quick Enriched Dry: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 370 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 19 minutes Aerobics: 14 minutes Individual Exercises to Burn 370 Calories: Running: 37 minutes Walking: 74 minutes Cycling: 56 minutes Swimming: 56 minutes Weight Training: 74 minutes Yoga: 93 minutes Aerobics: 56 minutes Jumping Rope: 37 minutes Strength Training: 111 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
