Corn Dried Cooked Nutrition facts

Nutritional Values per 100g of Corn Dried Cooked:

Calories:109 kcal
Fat:5.46 g
Protein:2.14 g
Carbohydrates:15.32 g
Sugars:7.15 g
Fiber:1.6 g
Cholesterol:1 mg
Saturated Fats:1.166 g

Additional Nutritional Information of Corn Dried Cooked:

itemValue
Added Sugar:NULL g
Net-Carbs:13.72 g
Water:76.3 g
Omega 3s:213 mg
Omega 6s:2111 mg
PRAL score:-0.287
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:30 mcg
Folate DFE:30 mcg
Betaine:NULL mg
Retinol:59 mcg
Carotene, beta:56 mcg
Carotene, alpha:5 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:570 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:1742 mg
Fatty acids, total polyunsaturated:2341 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Corn Dried Cooked:

Vitamin A, IU:NULL IU
Vitamin A, RAE:65 mcg
Thiamin (B1):0.035 mg
Riboflavin (B2):0.089 mg
Niacin (B3):0.833 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.303 mg
Folate (B9):30 mcg
Vitamin B-12:0.04 mcg
Vitamin C:1.5 mg
Vitamin D:0.2 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.6 mg
Vitamin K:7.3 mcg
Choline:16.5 mg

Minerals in Corn Dried Cooked:

Calcium:13 mg
Iron:0.22 mg
Potassium:121 mg
Magnesium:12 mg
Phosphorus:46 mg
Sodium:218 mg
Zinc:0.3 mg
Copper:0.028 mg
Manganese:NULL mg
Selenium:0.7 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Corn Dried Cooked:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Corn Dried Cooked:

Caffeine:0 mg

Nutritional Facts About Corn Dried Cooked by Weight:

  • Calories per 100g in Corn Dried Cooked: 109
  • Calories per 200g in Corn Dried Cooked: 218
  • Calories per 300g in Corn Dried Cooked: 327
  • Corn Dried Cooked protein per 100g: 2.14
  • Corn Dried Cooked protein per 200g: 4.28
  • Corn Dried Cooked protein per 300g: 6.42
  • Fiber per 100g in Corn Dried Cooked: 1.6
  • Fiber per 200g in Corn Dried Cooked: 3.2
  • Fiber per 300g in Corn Dried Cooked: 4.8
  • Carbs in Corn Dried Cooked per 100g: 15.32
  • Carbs in Corn Dried Cooked per 200g: 30.64
  • Carbs in Corn Dried Cooked per 300g: 45.96
  • Corn Dried Cooked sodium per 100g: 218
  • Corn Dried Cooked sodium per 200g: 436
  • Corn Dried Cooked sodium per 300g: 654
  • Corn Dried Cooked fat content per 100g: 5.46
  • Corn Dried Cooked fat content per 200g: 10.92
  • Corn Dried Cooked fat content per 300g: 16.38
  • Sugar content in Corn Dried Cooked per 100g: 7.15
  • Sugar content in Corn Dried Cooked per 200g: 14.3
  • Sugar content in Corn Dried Cooked per 300g: 21.45
  • Corn Dried Cooked vitamin D per 100g: 0.2
  • Corn Dried Cooked vitamin D per 200g: 0.4
  • Corn Dried Cooked vitamin D per 300g: 0.6

Source of calories in Corn Dried Cooked

Calorie percentages:
fat: 41.30%
Protein: 7.19%
carbohydrate: 51.50%

Calculate Values for Custom Weight for Corn Dried Cooked:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 109 Calories:

  • Running: 3 minutes
  • Cycling: 4 minutes
  • Weight Training: 5 minutes
  • Aerobics: 4 minutes

Individual Exercises to Burn 109 Calories:

  • Running: 11 minutes
  • Walking: 22 minutes
  • Cycling: 16 minutes
  • Swimming: 16 minutes
  • Weight Training: 22 minutes
  • Yoga: 27 minutes
  • Aerobics: 16 minutes
  • Jumping Rope: 11 minutes
  • Strength Training: 33 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Add Comment

Click here to post a comment