Corn Cooked Ns As To Form With Cream Sauce Made With Milk Nutrition facts

Nutritional Values per 100g of Corn Cooked Ns As To Form With Cream Sauce Made With Milk:

Calories:109 kcal
Fat:4.97 g
Protein:3.1 g
Carbohydrates:14.9 g
Sugars:3.63 g
Fiber:1.4 g
Cholesterol:3 mg
Saturated Fats:1.291 g

Additional Nutritional Information of Corn Cooked Ns As To Form With Cream Sauce Made With Milk:

itemValue
Added Sugar:NULL g
Net-Carbs:13.5 g
Water:76 g
Omega 3s:69 mg
Omega 6s:1347 mg
PRAL score:-0.729
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:1 mcg
Food Folate:22 mcg
Folate DFE:24 mcg
Betaine:NULL mg
Retinol:44 mcg
Carotene, beta:37 mcg
Carotene, alpha:10 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:388 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:2021 mg
Fatty acids, total polyunsaturated:1416 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Corn Cooked Ns As To Form With Cream Sauce Made With Milk:

Vitamin A, IU:NULL IU
Vitamin A, RAE:51 mcg
Thiamin (B1):0.047 mg
Riboflavin (B2):0.115 mg
Niacin (B3):0.917 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.073 mg
Folate (B9):23 mcg
Vitamin B-12:0.12 mcg
Vitamin C:2.3 mg
Vitamin D:0.5 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.16 mg
Vitamin K:0.6 mcg
Choline:18.6 mg

Minerals in Corn Cooked Ns As To Form With Cream Sauce Made With Milk:

Calcium:53 mg
Iron:0.41 mg
Potassium:199 mg
Magnesium:22 mg
Phosphorus:87 mg
Sodium:207 mg
Zinc:0.53 mg
Copper:0.034 mg
Manganese:NULL mg
Selenium:2.2 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Corn Cooked Ns As To Form With Cream Sauce Made With Milk:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Corn Cooked Ns As To Form With Cream Sauce Made With Milk:

Caffeine:0 mg

Source of calories in Corn Cooked Ns As To Form With Cream Sauce Made With Milk

Calorie percentages:
fat: 38.32%
Protein: 10.62%
carbohydrate: 51.06%

Calculate Values for Custom Weight for Corn Cooked Ns As To Form With Cream Sauce Made With Milk:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 109 Calories:

  • Running: 3 minutes
  • Cycling: 4 minutes
  • Weight Training: 5 minutes
  • Aerobics: 4 minutes

Individual Exercises to Burn 109 Calories:

  • Running: 11 minutes
  • Walking: 22 minutes
  • Cycling: 16 minutes
  • Swimming: 16 minutes
  • Weight Training: 22 minutes
  • Yoga: 27 minutes
  • Aerobics: 16 minutes
  • Jumping Rope: 11 minutes
  • Strength Training: 33 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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