Corn Cooked From Fresh With Cream Sauce Made With Milk Nutrition facts

Nutritional Values per 100g of Corn Cooked From Fresh With Cream Sauce Made With Milk:

Calories:118 kcal
Fat:5.44 g
Protein:3.59 g
Carbohydrates:15.85 g
Sugars:4.46 g
Fiber:1.4 g
Cholesterol:3 mg
Saturated Fats:1.344 g

Additional Nutritional Information of Corn Cooked From Fresh With Cream Sauce Made With Milk:

itemValue
Added Sugar:NULL g
Net-Carbs:14.45 g
Water:73.95 g
Omega 3s:74 mg
Omega 6s:1504 mg
PRAL score:-0.33
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:1 mcg
Food Folate:15 mcg
Folate DFE:17 mcg
Betaine:NULL mg
Retinol:44 mcg
Carotene, beta:46 mcg
Carotene, alpha:13 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:514 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:2121 mg
Fatty acids, total polyunsaturated:1578 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Corn Cooked From Fresh With Cream Sauce Made With Milk:

Vitamin A, IU:NULL IU
Vitamin A, RAE:52 mcg
Thiamin (B1):0.083 mg
Riboflavin (B2):0.112 mg
Niacin (B3):1.127 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.096 mg
Folate (B9):16 mcg
Vitamin B-12:0.12 mcg
Vitamin C:3.5 mg
Vitamin D:0.5 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.18 mg
Vitamin K:0.6 mcg
Choline:22.6 mg

Minerals in Corn Cooked From Fresh With Cream Sauce Made With Milk:

Calcium:53 mg
Iron:0.4 mg
Potassium:191 mg
Magnesium:21 mg
Phosphorus:86 mg
Sodium:207 mg
Zinc:0.53 mg
Copper:0.035 mg
Manganese:NULL mg
Selenium:1.9 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Corn Cooked From Fresh With Cream Sauce Made With Milk:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Corn Cooked From Fresh With Cream Sauce Made With Milk:

Caffeine:0 mg

Nutritional Facts About Corn Cooked From Fresh With Cream Sauce Made With Milk by Weight:

  • Calories per 100g in Corn Cooked From Fresh With Cream Sauce Made With Milk: 118
  • Calories per 200g in Corn Cooked From Fresh With Cream Sauce Made With Milk: 236
  • Calories per 300g in Corn Cooked From Fresh With Cream Sauce Made With Milk: 354
  • Corn Cooked From Fresh With Cream Sauce Made With Milk protein per 100g: 3.59
  • Corn Cooked From Fresh With Cream Sauce Made With Milk protein per 200g: 7.18
  • Corn Cooked From Fresh With Cream Sauce Made With Milk protein per 300g: 10.77
  • Fiber per 100g in Corn Cooked From Fresh With Cream Sauce Made With Milk: 1.4
  • Fiber per 200g in Corn Cooked From Fresh With Cream Sauce Made With Milk: 2.8
  • Fiber per 300g in Corn Cooked From Fresh With Cream Sauce Made With Milk: 4.2
  • Carbs in Corn Cooked From Fresh With Cream Sauce Made With Milk per 100g: 15.85
  • Carbs in Corn Cooked From Fresh With Cream Sauce Made With Milk per 200g: 31.7
  • Carbs in Corn Cooked From Fresh With Cream Sauce Made With Milk per 300g: 47.55
  • Corn Cooked From Fresh With Cream Sauce Made With Milk sodium per 100g: 207
  • Corn Cooked From Fresh With Cream Sauce Made With Milk sodium per 200g: 414
  • Corn Cooked From Fresh With Cream Sauce Made With Milk sodium per 300g: 621
  • Corn Cooked From Fresh With Cream Sauce Made With Milk fat content per 100g: 5.44
  • Corn Cooked From Fresh With Cream Sauce Made With Milk fat content per 200g: 10.88
  • Corn Cooked From Fresh With Cream Sauce Made With Milk fat content per 300g: 16.32
  • Sugar content in Corn Cooked From Fresh With Cream Sauce Made With Milk per 100g: 4.46
  • Sugar content in Corn Cooked From Fresh With Cream Sauce Made With Milk per 200g: 8.92
  • Sugar content in Corn Cooked From Fresh With Cream Sauce Made With Milk per 300g: 13.38
  • Corn Cooked From Fresh With Cream Sauce Made With Milk vitamin D per 100g: 0.5
  • Corn Cooked From Fresh With Cream Sauce Made With Milk vitamin D per 200g: 1
  • Corn Cooked From Fresh With Cream Sauce Made With Milk vitamin D per 300g: 1.5

Source of calories in Corn Cooked From Fresh With Cream Sauce Made With Milk

Calorie percentages:
fat: 38.64%
Protein: 11.33%
carbohydrate: 50.03%

Calculate Values for Custom Weight for Corn Cooked From Fresh With Cream Sauce Made With Milk:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 118 Calories:

  • Running: 3 minutes
  • Cycling: 4 minutes
  • Weight Training: 6 minutes
  • Aerobics: 4 minutes

Individual Exercises to Burn 118 Calories:

  • Running: 12 minutes
  • Walking: 24 minutes
  • Cycling: 18 minutes
  • Swimming: 18 minutes
  • Weight Training: 24 minutes
  • Yoga: 30 minutes
  • Aerobics: 18 minutes
  • Jumping Rope: 12 minutes
  • Strength Training: 35 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Related nutrition facts for you

Add Comment

Click here to post a comment