Nutritional Values per 100g of Cookies Coconut Macaroon: Calories: 460 kcal Fat: 22.55 g Protein: 3.02 g Carbohydrates: 61.22 g Sugars: 45.16 g Fiber: 5.1 g Cholesterol: 0 mg Saturated Fats: 20.099 g
Additional Nutritional Information of Cookies Coconut Macaroon: item Value Added Sugar: NULL g Net-Carbs: 56.12 g Water: 11.5 g Omega 3s: 48 mg Omega 6s: 762 mg PRAL score: 0.573 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 3 mcg Folate DFE: 3 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1610 mg Fatty acids, total polyunsaturated: 810 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cookies Coconut Macaroon: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.02 mg Riboflavin (B2): 0.06 mg Niacin (B3): 0.22 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.096 mg Folate (B9): 3 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.19 mg Vitamin K: 1.1 mcg Choline: 9.1 mg
Minerals in Cookies Coconut Macaroon: Calcium: 5 mg Iron: 0.82 mg Potassium: 123 mg Magnesium: 29 mg Phosphorus: 68 mg Sodium: 241 mg Zinc: 0.73 mg Copper: 0.269 mg Manganese: NULL mg Selenium: 6.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cookies Coconut Macaroon: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cookies Coconut Macaroon: Nutritional Facts About Cookies Coconut Macaroon by Weight: Calories per 100g in Cookies Coconut Macaroon: 460 Calories per 200g in Cookies Coconut Macaroon: 920 Calories per 300g in Cookies Coconut Macaroon: 1380 Cookies Coconut Macaroon protein per 100g: 3.02 Cookies Coconut Macaroon protein per 200g: 6.04 Cookies Coconut Macaroon protein per 300g: 9.06 Fiber per 100g in Cookies Coconut Macaroon: 5.1 Fiber per 200g in Cookies Coconut Macaroon: 10.2 Fiber per 300g in Cookies Coconut Macaroon: 15.3 Carbs in Cookies Coconut Macaroon per 100g: 61.22 Carbs in Cookies Coconut Macaroon per 200g: 122.44 Carbs in Cookies Coconut Macaroon per 300g: 183.66 Cookies Coconut Macaroon sodium per 100g: 241 Cookies Coconut Macaroon sodium per 200g: 482 Cookies Coconut Macaroon sodium per 300g: 723 Cookies Coconut Macaroon fat content per 100g: 22.55 Cookies Coconut Macaroon fat content per 200g: 45.1 Cookies Coconut Macaroon fat content per 300g: 67.65 Sugar content in Cookies Coconut Macaroon per 100g: 45.16 Sugar content in Cookies Coconut Macaroon per 200g: 90.32 Sugar content in Cookies Coconut Macaroon per 300g: 135.48 Cookies Coconut Macaroon vitamin D per 100g: 0 Cookies Coconut Macaroon vitamin D per 200g: 0 Cookies Coconut Macaroon vitamin D per 300g: 0 Source of calories in Cookies Coconut Macaroon
Calorie percentages:
Protein: 2.63%
carbohydrate: 53.25%
Calculate Values for Custom Weight for Cookies Coconut Macaroon: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 460 Calories: Running: 12 minutes Cycling: 17 minutes Weight Training: 23 minutes Aerobics: 17 minutes Individual Exercises to Burn 460 Calories: Running: 46 minutes Walking: 92 minutes Cycling: 69 minutes Swimming: 69 minutes Weight Training: 92 minutes Yoga: 115 minutes Aerobics: 69 minutes Jumping Rope: 46 minutes Strength Training: 138 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
