Nutritional Values per 100g of Cooked Scallop Squash: Calories: 16 kcal Fat: 0.17 g Protein: 1.03 g Carbohydrates: 3.3 g Sugars: 1.5 g Fiber: 1.9 g Cholesterol: 0 mg Saturated Fats: 0.035 g
Additional Nutritional Information of Cooked Scallop Squash: item Value Added Sugar: NULL g Net-Carbs: 1.4 g Water: 95 g Omega 3s: 45 mg Omega 6s: 27 mg PRAL score: -2.108 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 21 mcg Folate DFE: 21 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 51 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 250 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 13 mg Fatty acids, total polyunsaturated: 72 mg Alcohol: 126 g Theobromine: 39 mg
Vitamins in Cooked Scallop Squash: Vitamin A, IU: 85 IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.051 mg Riboflavin (B2): 0.025 mg Niacin (B3): 0.464 mg Pantothenic acid (B5): 0.079 mg Vitamin B6: 0.085 mg Folate (B9): 21 mcg Vitamin B-12: 0 mcg Vitamin C: 10.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.12 mg Vitamin K: 3.5 mcg Choline: 6.2 mg
Minerals in Cooked Scallop Squash: Calcium: 15 mg Iron: 0.33 mg Potassium: 140 mg Magnesium: 19 mg Phosphorus: 28 mg Sodium: 1 mg Zinc: 0.24 mg Copper: 0.083 mg Manganese: 0.128 mg Selenium: 0.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cooked Scallop Squash: Tryptophan: 9 mg Threonine: 25 mg Isoleucine: 37 mg Leucine: 61 mg Lysine: 57 mg Methionine: 15 mg Cystine: 11 mg Phenylalanine: 36 mg Tyrosine: 28 mg Valine: 47 mg Arginine: 44 mg Histidine: 22 mg Alanine: 54 mg Aspartic acid: 126 mg Glutamic acid: 111 mg Glycine: 39 mg Proline: 32 mg Serine: 42 mg Hydroxyproline: NULL mg
Caffeine in Cooked Scallop Squash: Nutritional Facts About Cooked Scallop Squash by Weight: Calories per 100g in Cooked Scallop Squash: 16 Calories per 200g in Cooked Scallop Squash: 32 Calories per 300g in Cooked Scallop Squash: 48 Cooked Scallop Squash protein per 100g: 1.03 Cooked Scallop Squash protein per 200g: 2.06 Cooked Scallop Squash protein per 300g: 3.09 Fiber per 100g in Cooked Scallop Squash: 1.9 Fiber per 200g in Cooked Scallop Squash: 3.8 Fiber per 300g in Cooked Scallop Squash: 5.7 Carbs in Cooked Scallop Squash per 100g: 3.3 Carbs in Cooked Scallop Squash per 200g: 6.6 Carbs in Cooked Scallop Squash per 300g: 9.9 Cooked Scallop Squash sodium per 100g: 1 Cooked Scallop Squash sodium per 200g: 2 Cooked Scallop Squash sodium per 300g: 3 Cooked Scallop Squash fat content per 100g: 0.17 Cooked Scallop Squash fat content per 200g: 0.34 Cooked Scallop Squash fat content per 300g: 0.51 Sugar content in Cooked Scallop Squash per 100g: 1.5 Sugar content in Cooked Scallop Squash per 200g: 3 Sugar content in Cooked Scallop Squash per 300g: 4.5 Cooked Scallop Squash vitamin D per 100g: 0 Cooked Scallop Squash vitamin D per 200g: 0 Cooked Scallop Squash vitamin D per 300g: 0 Source of calories in Cooked Scallop Squash
Calorie percentages:
Protein: 21.86%
carbohydrate: 70.03%
Calculate Values for Custom Weight for Cooked Scallop Squash: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 16 Calories: Running: 0 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 16 Calories: Running: 2 minutes Walking: 3 minutes Cycling: 2 minutes Swimming: 2 minutes Weight Training: 3 minutes Yoga: 4 minutes Aerobics: 2 minutes Jumping Rope: 2 minutes Strength Training: 5 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
