Nutritional Values per 100g of Cooked Oatmeal: Calories: 71 kcal Fat: 1.52 g Protein: 2.54 g Carbohydrates: 12 g Sugars: 0.27 g Fiber: 1.7 g Cholesterol: 0 mg Saturated Fats: 0.31 g
Additional Nutritional Information of Cooked Oatmeal: item Value Added Sugar: NULL g Net-Carbs: 10.3 g Water: 83.61 g Omega 3s: 18 mg Omega 6s: 541 mg PRAL score: 1.79 Trans Fatty Acids: 0.001 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.25 g Glucose (Dextrose): 0 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0.02 g Starch: 11.6 g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: 3.1 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 180 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 435 mg Fatty acids, total polyunsaturated: 559 mg Alcohol: 302 g Theobromine: 147 mg
Vitamins in Cooked Oatmeal: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.076 mg Riboflavin (B2): 0.016 mg Niacin (B3): 0.225 mg Pantothenic acid (B5): 0.311 mg Vitamin B6: 0.005 mg Folate (B9): 6 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.08 mg Vitamin K: 0.3 mcg Choline: 7.4 mg
Minerals in Cooked Oatmeal: Calcium: 9 mg Iron: 0.9 mg Potassium: 70 mg Magnesium: 27 mg Phosphorus: 77 mg Sodium: 4 mg Zinc: 1 mg Copper: 0.074 mg Manganese: 0.58 mg Selenium: 5.4 mcg Fluoride: 71.6 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cooked Oatmeal: Tryptophan: 40 mg Threonine: 96 mg Isoleucine: 116 mg Leucine: 216 mg Lysine: 135 mg Methionine: 46 mg Cystine: 97 mg Phenylalanine: 142 mg Tyrosine: 101 mg Valine: 160 mg Arginine: 167 mg Histidine: 54 mg Alanine: 124 mg Aspartic acid: 302 mg Glutamic acid: 623 mg Glycine: 147 mg Proline: 96 mg Serine: 151 mg Hydroxyproline: NULL mg
Caffeine in Cooked Oatmeal: Nutritional Facts About Cooked Oatmeal by Weight: Calories per 100g in Cooked Oatmeal: 71 Calories per 200g in Cooked Oatmeal: 142 Calories per 300g in Cooked Oatmeal: 213 Cooked Oatmeal protein per 100g: 2.54 Cooked Oatmeal protein per 200g: 5.08 Cooked Oatmeal protein per 300g: 7.62 Fiber per 100g in Cooked Oatmeal: 1.7 Fiber per 200g in Cooked Oatmeal: 3.4 Fiber per 300g in Cooked Oatmeal: 5.1 Carbs in Cooked Oatmeal per 100g: 12 Carbs in Cooked Oatmeal per 200g: 24 Carbs in Cooked Oatmeal per 300g: 36 Cooked Oatmeal sodium per 100g: 4 Cooked Oatmeal sodium per 200g: 8 Cooked Oatmeal sodium per 300g: 12 Cooked Oatmeal fat content per 100g: 1.52 Cooked Oatmeal fat content per 200g: 3.04 Cooked Oatmeal fat content per 300g: 4.56 Sugar content in Cooked Oatmeal per 100g: 0.27 Sugar content in Cooked Oatmeal per 200g: 0.54 Sugar content in Cooked Oatmeal per 300g: 0.81 Cooked Oatmeal vitamin D per 100g: 0 Cooked Oatmeal vitamin D per 200g: 0 Cooked Oatmeal vitamin D per 300g: 0 Source of calories in Cooked Oatmeal
Calorie percentages:
Protein: 14.14%
carbohydrate: 66.82%
Calculate Values for Custom Weight for Cooked Oatmeal: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 71 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 71 Calories: Running: 7 minutes Walking: 14 minutes Cycling: 11 minutes Swimming: 11 minutes Weight Training: 14 minutes Yoga: 18 minutes Aerobics: 11 minutes Jumping Rope: 7 minutes Strength Training: 21 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
