Nutritional Values per 100g of Congee With Meat Poultry And/or Seafood: Calories: 53 kcal Fat: 0.94 g Protein: 4.81 g Carbohydrates: 6.12 g Sugars: 0.01 g Fiber: 0.1 g Cholesterol: 14 mg Saturated Fats: 0.299 g
Additional Nutritional Information of Congee With Meat Poultry And/or Seafood: item Value Added Sugar: NULL g Net-Carbs: 6.02 g Water: 87.3 g Omega 3s: 10 mg Omega 6s: 75 mg PRAL score: 2.901 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 12 mcg Food Folate: 2 mcg Folate DFE: 23 mcg Betaine: NULL mg Retinol: 1 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 387 mg Fatty acids, total polyunsaturated: 100 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Congee With Meat Poultry And/or Seafood: Vitamin A, IU: NULL IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.045 mg Riboflavin (B2): 0.025 mg Niacin (B3): 1.114 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.064 mg Folate (B9): 14 mcg Vitamin B-12: 0.24 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.09 mg Vitamin K: 0.1 mcg Choline: 15 mg
Minerals in Congee With Meat Poultry And/or Seafood: Calcium: 6 mg Iron: 0.45 mg Potassium: 53 mg Magnesium: 7 mg Phosphorus: 52 mg Sodium: 245 mg Zinc: 0.51 mg Copper: 0.032 mg Manganese: NULL mg Selenium: 6.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Congee With Meat Poultry And/or Seafood: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Congee With Meat Poultry And/or Seafood: Nutritional Facts About Congee With Meat Poultry And/or Seafood by Weight: Calories per 100g in Congee With Meat Poultry And/or Seafood: 53 Calories per 200g in Congee With Meat Poultry And/or Seafood: 106 Calories per 300g in Congee With Meat Poultry And/or Seafood: 159 Congee With Meat Poultry And/or Seafood protein per 100g: 4.81 Congee With Meat Poultry And/or Seafood protein per 200g: 9.62 Congee With Meat Poultry And/or Seafood protein per 300g: 14.43 Fiber per 100g in Congee With Meat Poultry And/or Seafood: 0.1 Fiber per 200g in Congee With Meat Poultry And/or Seafood: 0.2 Fiber per 300g in Congee With Meat Poultry And/or Seafood: 0.3 Carbs in Congee With Meat Poultry And/or Seafood per 100g: 6.12 Carbs in Congee With Meat Poultry And/or Seafood per 200g: 12.24 Carbs in Congee With Meat Poultry And/or Seafood per 300g: 18.36 Congee With Meat Poultry And/or Seafood sodium per 100g: 245 Congee With Meat Poultry And/or Seafood sodium per 200g: 490 Congee With Meat Poultry And/or Seafood sodium per 300g: 735 Congee With Meat Poultry And/or Seafood fat content per 100g: 0.94 Congee With Meat Poultry And/or Seafood fat content per 200g: 1.88 Congee With Meat Poultry And/or Seafood fat content per 300g: 2.82 Sugar content in Congee With Meat Poultry And/or Seafood per 100g: 0.01 Sugar content in Congee With Meat Poultry And/or Seafood per 200g: 0.02 Sugar content in Congee With Meat Poultry And/or Seafood per 300g: 0.03 Congee With Meat Poultry And/or Seafood vitamin D per 100g: 0 Congee With Meat Poultry And/or Seafood vitamin D per 200g: 0 Congee With Meat Poultry And/or Seafood vitamin D per 300g: 0 Source of calories in Congee With Meat Poultry And/or Seafood
Calorie percentages:
Protein: 36.87%
carbohydrate: 46.91%
Calculate Values for Custom Weight for Congee With Meat Poultry And/or Seafood: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 53 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 53 Calories: Running: 5 minutes Walking: 11 minutes Cycling: 8 minutes Swimming: 8 minutes Weight Training: 11 minutes Yoga: 13 minutes Aerobics: 8 minutes Jumping Rope: 5 minutes Strength Training: 16 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
