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Coffee Instant Pre-Lightened And Pre-Sweetened With Sugar Not Reconstituted Nutrition facts

Nutritional Values per 100g of Coffee Instant Pre-Lightened And Pre-Sweetened With Sugar Not Reconstituted:

Calories:430 kcal
Fat:11.12 g
Protein:2.4 g
Carbohydrates:83.16 g
Sugars:56.07 g
Fiber:0 g
Cholesterol:0 mg
Saturated Fats:6.453 g

Additional Nutritional Information of Coffee Instant Pre-Lightened And Pre-Sweetened With Sugar Not Reconstituted:

itemValue
Added Sugar:NULL g
Net-Carbs:83.16 g
Water:1.41 g
Omega 3s:11 mg
Omega 6s:151 mg
PRAL score:-9.492
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:0 mcg
Folate DFE:0 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:3294 mg
Fatty acids, total polyunsaturated:162 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Coffee Instant Pre-Lightened And Pre-Sweetened With Sugar Not Reconstituted:

Vitamin A, IU:NULL IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.001 mg
Riboflavin (B2):0.02 mg
Niacin (B3):3.622 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.004 mg
Folate (B9):0 mcg
Vitamin B-12:0 mcg
Vitamin C:0 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.42 mg
Vitamin K:0.8 mcg
Choline:13.9 mg

Minerals in Coffee Instant Pre-Lightened And Pre-Sweetened With Sugar Not Reconstituted:

Calcium:19 mg
Iron:0.68 mg
Potassium:680 mg
Magnesium:42 mg
Phosphorus:136 mg
Sodium:47 mg
Zinc:0.07 mg
Copper:0.028 mg
Manganese:NULL mg
Selenium:1.9 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Coffee Instant Pre-Lightened And Pre-Sweetened With Sugar Not Reconstituted:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Coffee Instant Pre-Lightened And Pre-Sweetened With Sugar Not Reconstituted:

Caffeine:404 mg

Nutritional Facts About Coffee Instant Pre-Lightened And Pre-Sweetened With Sugar Not Reconstituted by Weight:

  • Calories per 100g in Coffee Instant Pre-Lightened And Pre-Sweetened With Sugar Not Reconstituted: 430
  • Calories per 200g in Coffee Instant Pre-Lightened And Pre-Sweetened With Sugar Not Reconstituted: 860
  • Calories per 300g in Coffee Instant Pre-Lightened And Pre-Sweetened With Sugar Not Reconstituted: 1290
  • Coffee Instant Pre-Lightened And Pre-Sweetened With Sugar Not Reconstituted protein per 100g: 2.4
  • Coffee Instant Pre-Lightened And Pre-Sweetened With Sugar Not Reconstituted protein per 200g: 4.8
  • Coffee Instant Pre-Lightened And Pre-Sweetened With Sugar Not Reconstituted protein per 300g: 7.2
  • Fiber per 100g in Coffee Instant Pre-Lightened And Pre-Sweetened With Sugar Not Reconstituted: 0
  • Fiber per 200g in Coffee Instant Pre-Lightened And Pre-Sweetened With Sugar Not Reconstituted: 0
  • Fiber per 300g in Coffee Instant Pre-Lightened And Pre-Sweetened With Sugar Not Reconstituted: 0
  • Carbs in Coffee Instant Pre-Lightened And Pre-Sweetened With Sugar Not Reconstituted per 100g: 83.16
  • Carbs in Coffee Instant Pre-Lightened And Pre-Sweetened With Sugar Not Reconstituted per 200g: 166.32
  • Carbs in Coffee Instant Pre-Lightened And Pre-Sweetened With Sugar Not Reconstituted per 300g: 249.48
  • Coffee Instant Pre-Lightened And Pre-Sweetened With Sugar Not Reconstituted sodium per 100g: 47
  • Coffee Instant Pre-Lightened And Pre-Sweetened With Sugar Not Reconstituted sodium per 200g: 94
  • Coffee Instant Pre-Lightened And Pre-Sweetened With Sugar Not Reconstituted sodium per 300g: 141
  • Coffee Instant Pre-Lightened And Pre-Sweetened With Sugar Not Reconstituted fat content per 100g: 11.12
  • Coffee Instant Pre-Lightened And Pre-Sweetened With Sugar Not Reconstituted fat content per 200g: 22.24
  • Coffee Instant Pre-Lightened And Pre-Sweetened With Sugar Not Reconstituted fat content per 300g: 33.36
  • Sugar content in Coffee Instant Pre-Lightened And Pre-Sweetened With Sugar Not Reconstituted per 100g: 56.07
  • Sugar content in Coffee Instant Pre-Lightened And Pre-Sweetened With Sugar Not Reconstituted per 200g: 112.14
  • Sugar content in Coffee Instant Pre-Lightened And Pre-Sweetened With Sugar Not Reconstituted per 300g: 168.21
  • Coffee Instant Pre-Lightened And Pre-Sweetened With Sugar Not Reconstituted vitamin D per 100g: 0
  • Coffee Instant Pre-Lightened And Pre-Sweetened With Sugar Not Reconstituted vitamin D per 200g: 0
  • Coffee Instant Pre-Lightened And Pre-Sweetened With Sugar Not Reconstituted vitamin D per 300g: 0

Source of calories in Coffee Instant Pre-Lightened And Pre-Sweetened With Sugar Not Reconstituted

Calorie percentages:
fat: 22.63%
Protein: 2.17%
carbohydrate: 75.20%

Calculate Values for Custom Weight for Coffee Instant Pre-Lightened And Pre-Sweetened With Sugar Not Reconstituted:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 430 Calories:

  • Running: 11 minutes
  • Cycling: 16 minutes
  • Weight Training: 22 minutes
  • Aerobics: 16 minutes

Individual Exercises to Burn 430 Calories:

  • Running: 43 minutes
  • Walking: 86 minutes
  • Cycling: 65 minutes
  • Swimming: 65 minutes
  • Weight Training: 86 minutes
  • Yoga: 108 minutes
  • Aerobics: 65 minutes
  • Jumping Rope: 43 minutes
  • Strength Training: 129 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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