Nutritional Values per 100g of Cod Steamed Or Poached: Calories: 87 kcal Fat: 0.52 g Protein: 19.2 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 59 mg Saturated Fats: 0.107 g
Additional Nutritional Information of Cod Steamed Or Poached: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 78.99 g Omega 3s: 169 mg Omega 6s: 21 mg PRAL score: 15.143 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 7 mcg Folate DFE: 7 mcg Betaine: NULL mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 92 mg Fatty acids, total polyunsaturated: 206 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cod Steamed Or Poached: Vitamin A, IU: NULL IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.033 mg Riboflavin (B2): 0.051 mg Niacin (B3): 1.17 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.118 mg Folate (B9): 7 mcg Vitamin B-12: 2.12 mcg Vitamin C: 0 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.68 mg Vitamin K: 0 mcg Choline: 81.7 mg
Minerals in Cod Steamed Or Poached: Calcium: 10 mg Iron: 0.2 mg Potassium: 251 mg Magnesium: 23 mg Phosphorus: 318 mg Sodium: 446 mg Zinc: 0.39 mg Copper: 0.024 mg Manganese: NULL mg Selenium: 28.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cod Steamed Or Poached: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cod Steamed Or Poached: Nutritional Facts About Cod Steamed Or Poached by Weight: Calories per 100g in Cod Steamed Or Poached: 87 Calories per 200g in Cod Steamed Or Poached: 174 Calories per 300g in Cod Steamed Or Poached: 261 Cod Steamed Or Poached protein per 100g: 19.2 Cod Steamed Or Poached protein per 200g: 38.4 Cod Steamed Or Poached protein per 300g: 57.6 Fiber per 100g in Cod Steamed Or Poached: 0 Fiber per 200g in Cod Steamed Or Poached: 0 Fiber per 300g in Cod Steamed Or Poached: 0 Carbs in Cod Steamed Or Poached per 100g: 0 Carbs in Cod Steamed Or Poached per 200g: 0 Carbs in Cod Steamed Or Poached per 300g: 0 Cod Steamed Or Poached sodium per 100g: 446 Cod Steamed Or Poached sodium per 200g: 892 Cod Steamed Or Poached sodium per 300g: 1338 Cod Steamed Or Poached fat content per 100g: 0.52 Cod Steamed Or Poached fat content per 200g: 1.04 Cod Steamed Or Poached fat content per 300g: 1.56 Sugar content in Cod Steamed Or Poached per 100g: 0 Sugar content in Cod Steamed Or Poached per 200g: 0 Sugar content in Cod Steamed Or Poached per 300g: 0 Cod Steamed Or Poached vitamin D per 100g: 0.6 Cod Steamed Or Poached vitamin D per 200g: 1.2 Cod Steamed Or Poached vitamin D per 300g: 1.8 Source of calories in Cod Steamed Or Poached
Calorie percentages:
Protein: 94.26%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Cod Steamed Or Poached: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 87 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 87 Calories: Running: 9 minutes Walking: 17 minutes Cycling: 13 minutes Swimming: 13 minutes Weight Training: 17 minutes Yoga: 22 minutes Aerobics: 13 minutes Jumping Rope: 9 minutes Strength Training: 26 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
