Cocktail Sauce Nutrition facts

Nutritional Values per 100g of Cocktail Sauce:

Calories:124 kcal
Fat:1.05 g
Protein:1.36 g
Carbohydrates:28.22 g
Sugars:11.83 g
Fiber:1.8 g
Cholesterol:0 mg
Saturated Fats:0 g

Additional Nutritional Information of Cocktail Sauce:

itemValue
Added Sugar:NULL g
Net-Carbs:26.42 g
Water:65.67 g
Omega 3s:0 mg
Omega 6s:0 mg
PRAL score:-5.529
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:17 mcg
Folate DFE:17 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:212 mcg
Carotene, alpha:7 mcg
Lycopene:6753 mcg
Lutein + Zeaxanthin:2 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:0 mg
Fatty acids, total polyunsaturated:0 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Cocktail Sauce:

Vitamin A, IU:NULL IU
Vitamin A, RAE:18 mcg
Thiamin (B1):0.021 mg
Riboflavin (B2):0.047 mg
Niacin (B3):0.82 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.08 mg
Folate (B9):17 mcg
Vitamin B-12:0 mcg
Vitamin C:11.6 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.08 mg
Vitamin K:4.4 mcg
Choline:11 mg

Minerals in Cocktail Sauce:

Calcium:26 mg
Iron:0.83 mg
Potassium:309 mg
Magnesium:17 mg
Phosphorus:30 mg
Sodium:983 mg
Zinc:0.38 mg
Copper:0.111 mg
Manganese:NULL mg
Selenium:2.2 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Cocktail Sauce:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Cocktail Sauce:

Caffeine:0 mg

Nutritional Facts About Cocktail Sauce by Weight:

  • Calories per 100g in Cocktail Sauce: 124
  • Calories per 200g in Cocktail Sauce: 248
  • Calories per 300g in Cocktail Sauce: 372
  • Cocktail Sauce protein per 100g: 1.36
  • Cocktail Sauce protein per 200g: 2.72
  • Cocktail Sauce protein per 300g: 4.08
  • Fiber per 100g in Cocktail Sauce: 1.8
  • Fiber per 200g in Cocktail Sauce: 3.6
  • Fiber per 300g in Cocktail Sauce: 5.4
  • Carbs in Cocktail Sauce per 100g: 28.22
  • Carbs in Cocktail Sauce per 200g: 56.44
  • Carbs in Cocktail Sauce per 300g: 84.66
  • Cocktail Sauce sodium per 100g: 983
  • Cocktail Sauce sodium per 200g: 1966
  • Cocktail Sauce sodium per 300g: 2949
  • Cocktail Sauce fat content per 100g: 1.05
  • Cocktail Sauce fat content per 200g: 2.1
  • Cocktail Sauce fat content per 300g: 3.15
  • Sugar content in Cocktail Sauce per 100g: 11.83
  • Sugar content in Cocktail Sauce per 200g: 23.66
  • Sugar content in Cocktail Sauce per 300g: 35.49
  • Cocktail Sauce vitamin D per 100g: 0
  • Cocktail Sauce vitamin D per 200g: 0
  • Cocktail Sauce vitamin D per 300g: 0

Source of calories in Cocktail Sauce

Calorie percentages:
fat: 7.40%
Protein: 4.26%
carbohydrate: 88.35%

Calculate Values for Custom Weight for Cocktail Sauce:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 124 Calories:

  • Running: 3 minutes
  • Cycling: 5 minutes
  • Weight Training: 6 minutes
  • Aerobics: 5 minutes

Individual Exercises to Burn 124 Calories:

  • Running: 12 minutes
  • Walking: 25 minutes
  • Cycling: 19 minutes
  • Swimming: 19 minutes
  • Weight Training: 25 minutes
  • Yoga: 31 minutes
  • Aerobics: 19 minutes
  • Jumping Rope: 12 minutes
  • Strength Training: 37 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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