Clams Coated Fried Nutrition facts

Nutritional Values per 100g of Clams Coated Fried:

Calories:226 kcal
Fat:11.56 g
Protein:16.09 g
Carbohydrates:13.37 g
Sugars:0.91 g
Fiber:0.6 g
Cholesterol:63 mg
Saturated Fats:1.875 g

Additional Nutritional Information of Clams Coated Fried:

itemValue
Added Sugar:NULL g
Net-Carbs:12.77 g
Water:56.28 g
Omega 3s:108 mg
Omega 6s:3715 mg
PRAL score:12.731
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:7 mcg
Food Folate:9 mcg
Folate DFE:22 mcg
Betaine:NULL mg
Retinol:91 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:49 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:4390 mg
Fatty acids, total polyunsaturated:4366 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Clams Coated Fried:

Vitamin A, IU:NULL IU
Vitamin A, RAE:91 mcg
Thiamin (B1):0.117 mg
Riboflavin (B2):0.127 mg
Niacin (B3):1.14 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.039 mg
Folate (B9):17 mcg
Vitamin B-12:8.61 mcg
Vitamin C:0 mg
Vitamin D:0.2 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.78 mg
Vitamin K:11.9 mcg
Choline:83.8 mg

Minerals in Clams Coated Fried:

Calcium:66 mg
Iron:2.3 mg
Potassium:82 mg
Magnesium:24 mg
Phosphorus:218 mg
Sodium:393 mg
Zinc:0.78 mg
Copper:0.091 mg
Manganese:NULL mg
Selenium:33.6 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Clams Coated Fried:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Clams Coated Fried:

Caffeine:0 mg

Nutritional Facts About Clams Coated Fried by Weight:

  • Calories per 100g in Clams Coated Fried: 226
  • Calories per 200g in Clams Coated Fried: 452
  • Calories per 300g in Clams Coated Fried: 678
  • Clams Coated Fried protein per 100g: 16.09
  • Clams Coated Fried protein per 200g: 32.18
  • Clams Coated Fried protein per 300g: 48.27
  • Fiber per 100g in Clams Coated Fried: 0.6
  • Fiber per 200g in Clams Coated Fried: 1.2
  • Fiber per 300g in Clams Coated Fried: 1.8
  • Carbs in Clams Coated Fried per 100g: 13.37
  • Carbs in Clams Coated Fried per 200g: 26.74
  • Carbs in Clams Coated Fried per 300g: 40.11
  • Clams Coated Fried sodium per 100g: 393
  • Clams Coated Fried sodium per 200g: 786
  • Clams Coated Fried sodium per 300g: 1179
  • Clams Coated Fried fat content per 100g: 11.56
  • Clams Coated Fried fat content per 200g: 23.12
  • Clams Coated Fried fat content per 300g: 34.68
  • Sugar content in Clams Coated Fried per 100g: 0.91
  • Sugar content in Clams Coated Fried per 200g: 1.82
  • Sugar content in Clams Coated Fried per 300g: 2.73
  • Clams Coated Fried vitamin D per 100g: 0.2
  • Clams Coated Fried vitamin D per 200g: 0.4
  • Clams Coated Fried vitamin D per 300g: 0.6

Source of calories in Clams Coated Fried

Calorie percentages:
fat: 46.89%
Protein: 29.01%
carbohydrate: 24.10%

Calculate Values for Custom Weight for Clams Coated Fried:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 226 Calories:

  • Running: 6 minutes
  • Cycling: 8 minutes
  • Weight Training: 11 minutes
  • Aerobics: 8 minutes

Individual Exercises to Burn 226 Calories:

  • Running: 23 minutes
  • Walking: 45 minutes
  • Cycling: 34 minutes
  • Swimming: 34 minutes
  • Weight Training: 45 minutes
  • Yoga: 57 minutes
  • Aerobics: 34 minutes
  • Jumping Rope: 23 minutes
  • Strength Training: 68 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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