Nutritional Values per 100g of Clams Coated Fried: Calories: 226 kcal Fat: 11.56 g Protein: 16.09 g Carbohydrates: 13.37 g Sugars: 0.91 g Fiber: 0.6 g Cholesterol: 63 mg Saturated Fats: 1.875 g
Additional Nutritional Information of Clams Coated Fried: item Value Added Sugar: NULL g Net-Carbs: 12.77 g Water: 56.28 g Omega 3s: 108 mg Omega 6s: 3715 mg PRAL score: 12.731 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 7 mcg Food Folate: 9 mcg Folate DFE: 22 mcg Betaine: NULL mg Retinol: 91 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 49 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4390 mg Fatty acids, total polyunsaturated: 4366 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Clams Coated Fried: Vitamin A, IU: NULL IU Vitamin A, RAE: 91 mcg Thiamin (B1): 0.117 mg Riboflavin (B2): 0.127 mg Niacin (B3): 1.14 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.039 mg Folate (B9): 17 mcg Vitamin B-12: 8.61 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.78 mg Vitamin K: 11.9 mcg Choline: 83.8 mg
Minerals in Clams Coated Fried: Calcium: 66 mg Iron: 2.3 mg Potassium: 82 mg Magnesium: 24 mg Phosphorus: 218 mg Sodium: 393 mg Zinc: 0.78 mg Copper: 0.091 mg Manganese: NULL mg Selenium: 33.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Clams Coated Fried: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Clams Coated Fried: Nutritional Facts About Clams Coated Fried by Weight: Calories per 100g in Clams Coated Fried: 226 Calories per 200g in Clams Coated Fried: 452 Calories per 300g in Clams Coated Fried: 678 Clams Coated Fried protein per 100g: 16.09 Clams Coated Fried protein per 200g: 32.18 Clams Coated Fried protein per 300g: 48.27 Fiber per 100g in Clams Coated Fried: 0.6 Fiber per 200g in Clams Coated Fried: 1.2 Fiber per 300g in Clams Coated Fried: 1.8 Carbs in Clams Coated Fried per 100g: 13.37 Carbs in Clams Coated Fried per 200g: 26.74 Carbs in Clams Coated Fried per 300g: 40.11 Clams Coated Fried sodium per 100g: 393 Clams Coated Fried sodium per 200g: 786 Clams Coated Fried sodium per 300g: 1179 Clams Coated Fried fat content per 100g: 11.56 Clams Coated Fried fat content per 200g: 23.12 Clams Coated Fried fat content per 300g: 34.68 Sugar content in Clams Coated Fried per 100g: 0.91 Sugar content in Clams Coated Fried per 200g: 1.82 Sugar content in Clams Coated Fried per 300g: 2.73 Clams Coated Fried vitamin D per 100g: 0.2 Clams Coated Fried vitamin D per 200g: 0.4 Clams Coated Fried vitamin D per 300g: 0.6 Source of calories in Clams Coated Fried
Calorie percentages:
Protein: 29.01%
carbohydrate: 24.10%
Calculate Values for Custom Weight for Clams Coated Fried: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 226 Calories: Running: 6 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 226 Calories: Running: 23 minutes Walking: 45 minutes Cycling: 34 minutes Swimming: 34 minutes Weight Training: 45 minutes Yoga: 57 minutes Aerobics: 34 minutes Jumping Rope: 23 minutes Strength Training: 68 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
