Chow Mein Or Chop Suey Meatless With Noodles Nutrition facts

Nutritional Values per 100g of Chow Mein Or Chop Suey Meatless With Noodles:

Calories:117 kcal
Fat:4.05 g
Protein:2.51 g
Carbohydrates:17.3 g
Sugars:3.16 g
Fiber:1.6 g
Cholesterol:0 mg
Saturated Fats:0.627 g

Additional Nutritional Information of Chow Mein Or Chop Suey Meatless With Noodles:

itemValue
Added Sugar:NULL g
Net-Carbs:15.7 g
Water:74.75 g
Omega 3s:123 mg
Omega 6s:1255 mg
PRAL score:-0.348
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:14 mcg
Food Folate:37 mcg
Folate DFE:62 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:122 mcg
Carotene, alpha:23 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:150 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:1880 mg
Fatty acids, total polyunsaturated:1378 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Chow Mein Or Chop Suey Meatless With Noodles:

Vitamin A, IU:NULL IU
Vitamin A, RAE:11 mcg
Thiamin (B1):0.116 mg
Riboflavin (B2):0.154 mg
Niacin (B3):1.445 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.09 mg
Folate (B9):51 mcg
Vitamin B-12:0 mcg
Vitamin C:6 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.81 mg
Vitamin K:15.9 mcg
Choline:14.6 mg

Minerals in Chow Mein Or Chop Suey Meatless With Noodles:

Calcium:24 mg
Iron:1.16 mg
Potassium:133 mg
Magnesium:16 mg
Phosphorus:53 mg
Sodium:487 mg
Zinc:0.4 mg
Copper:0.055 mg
Manganese:NULL mg
Selenium:7.7 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Chow Mein Or Chop Suey Meatless With Noodles:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Chow Mein Or Chop Suey Meatless With Noodles:

Caffeine:0 mg

Source of calories in Chow Mein Or Chop Suey Meatless With Noodles

Calorie percentages:
fat: 31.51%
Protein: 8.68%
carbohydrate: 59.82%

Calculate Values for Custom Weight for Chow Mein Or Chop Suey Meatless With Noodles:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 117 Calories:

  • Running: 3 minutes
  • Cycling: 4 minutes
  • Weight Training: 6 minutes
  • Aerobics: 4 minutes

Individual Exercises to Burn 117 Calories:

  • Running: 12 minutes
  • Walking: 23 minutes
  • Cycling: 18 minutes
  • Swimming: 18 minutes
  • Weight Training: 23 minutes
  • Yoga: 29 minutes
  • Aerobics: 18 minutes
  • Jumping Rope: 12 minutes
  • Strength Training: 35 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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