Nutritional Values per 100g of Chokecherries Raw Pitted (Shoshone Bannock): Calories: 156 kcal Fat: 0.98 g Protein: 2.89 g Carbohydrates: 33.88 g Sugars: 14.22 g Fiber: 17 g Cholesterol: NULL mg Saturated Fats: NULL g
Additional Nutritional Information of Chokecherries Raw Pitted (Shoshone Bannock): item Value Added Sugar: NULL g Net-Carbs: 16.88 g Water: 61.5 g Omega 3s: NULL mg Omega 6s: NULL mg PRAL score: -4.511 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 8.85 g Fructose: 5.38 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 0.87 g Folic acid: 0 mcg Food Folate: 10 mcg Folate DFE: 10 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 26 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: NULL mcg Menaquinone-4: 0 mcg Fatty acids, total monounsaturated: NULL mg Fatty acids, total polyunsaturated: NULL mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chokecherries Raw Pitted (Shoshone Bannock): Vitamin A, IU: 43 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.029 mg Riboflavin (B2): 0.058 mg Niacin (B3): 0.672 mg Pantothenic acid (B5): 0.33 mg Vitamin B6: 0.193 mg Folate (B9): 10 mcg Vitamin B-12: 0 mcg Vitamin C: 0.7 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.75 mg Vitamin K: 29.3 mcg Choline: NULL mg
Minerals in Chokecherries Raw Pitted (Shoshone Bannock): Calcium: 40 mg Iron: 0.4 mg Potassium: 309 mg Magnesium: 21 mg Phosphorus: 45 mg Sodium: 2 mg Zinc: 0.19 mg Copper: 0.068 mg Manganese: 0.192 mg Selenium: 1.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chokecherries Raw Pitted (Shoshone Bannock): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chokecherries Raw Pitted (Shoshone Bannock): Nutritional Facts About Chokecherries Raw Pitted (Shoshone Bannock) by Weight: Calories per 100g in Chokecherries Raw Pitted (Shoshone Bannock): 156 Calories per 200g in Chokecherries Raw Pitted (Shoshone Bannock): 312 Calories per 300g in Chokecherries Raw Pitted (Shoshone Bannock): 468 Chokecherries Raw Pitted (Shoshone Bannock) protein per 100g: 2.89 Chokecherries Raw Pitted (Shoshone Bannock) protein per 200g: 5.78 Chokecherries Raw Pitted (Shoshone Bannock) protein per 300g: 8.67 Fiber per 100g in Chokecherries Raw Pitted (Shoshone Bannock): 17 Fiber per 200g in Chokecherries Raw Pitted (Shoshone Bannock): 34 Fiber per 300g in Chokecherries Raw Pitted (Shoshone Bannock): 51 Carbs in Chokecherries Raw Pitted (Shoshone Bannock) per 100g: 33.88 Carbs in Chokecherries Raw Pitted (Shoshone Bannock) per 200g: 67.76 Carbs in Chokecherries Raw Pitted (Shoshone Bannock) per 300g: 101.64 Chokecherries Raw Pitted (Shoshone Bannock) sodium per 100g: 2 Chokecherries Raw Pitted (Shoshone Bannock) sodium per 200g: 4 Chokecherries Raw Pitted (Shoshone Bannock) sodium per 300g: 6 Chokecherries Raw Pitted (Shoshone Bannock) fat content per 100g: 0.98 Chokecherries Raw Pitted (Shoshone Bannock) fat content per 200g: 1.96 Chokecherries Raw Pitted (Shoshone Bannock) fat content per 300g: 2.94 Sugar content in Chokecherries Raw Pitted (Shoshone Bannock) per 100g: 14.22 Sugar content in Chokecherries Raw Pitted (Shoshone Bannock) per 200g: 28.44 Sugar content in Chokecherries Raw Pitted (Shoshone Bannock) per 300g: 42.66 Chokecherries Raw Pitted (Shoshone Bannock) vitamin D per 100g: 0 Chokecherries Raw Pitted (Shoshone Bannock) vitamin D per 200g: 0 Chokecherries Raw Pitted (Shoshone Bannock) vitamin D per 300g: 0 Source of calories in Chokecherries Raw Pitted (Shoshone Bannock)
Calorie percentages:
Protein: 7.42%
carbohydrate: 86.93%
Calculate Values for Custom Weight for Chokecherries Raw Pitted (Shoshone Bannock): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 156 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 156 Calories: Running: 16 minutes Walking: 31 minutes Cycling: 23 minutes Swimming: 23 minutes Weight Training: 31 minutes Yoga: 39 minutes Aerobics: 23 minutes Jumping Rope: 16 minutes Strength Training: 47 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
