Nutritional Values per 100g of Chocolate-Flavored Hazelnut Spread: Calories: 539 kcal Fat: 29.73 g Protein: 5.41 g Carbohydrates: 62.36 g Sugars: 54.05 g Fiber: 5.4 g Cholesterol: 0 mg Saturated Fats: 28.423 g
Additional Nutritional Information of Chocolate-Flavored Hazelnut Spread: item Value Added Sugar: NULL g Net-Carbs: 56.96 g Water: 1.07 g Omega 3s: 0 mg Omega 6s: 0 mg PRAL score: -3.4 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 14 mcg Folate DFE: 14 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 10 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 0 mg Fatty acids, total polyunsaturated: 0 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chocolate-Flavored Hazelnut Spread: Vitamin A, IU: 3 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.085 mg Riboflavin (B2): 0.17 mg Niacin (B3): 0.427 mg Pantothenic acid (B5): 0.357 mg Vitamin B6: 0.082 mg Folate (B9): 14 mcg Vitamin B-12: 0.27 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 4.96 mg Vitamin K: 1.9 mcg Choline: 17.6 mg
Minerals in Chocolate-Flavored Hazelnut Spread: Calcium: 108 mg Iron: 4.38 mg Potassium: 407 mg Magnesium: 64 mg Phosphorus: 152 mg Sodium: 41 mg Zinc: 1.06 mg Copper: 0.469 mg Manganese: 0.868 mg Selenium: 3.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chocolate-Flavored Hazelnut Spread: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chocolate-Flavored Hazelnut Spread: Nutritional Facts About Chocolate-Flavored Hazelnut Spread by Weight: Calories per 100g in Chocolate-Flavored Hazelnut Spread: 539 Calories per 200g in Chocolate-Flavored Hazelnut Spread: 1078 Calories per 300g in Chocolate-Flavored Hazelnut Spread: 1617 Chocolate-Flavored Hazelnut Spread protein per 100g: 5.41 Chocolate-Flavored Hazelnut Spread protein per 200g: 10.82 Chocolate-Flavored Hazelnut Spread protein per 300g: 16.23 Fiber per 100g in Chocolate-Flavored Hazelnut Spread: 5.4 Fiber per 200g in Chocolate-Flavored Hazelnut Spread: 10.8 Fiber per 300g in Chocolate-Flavored Hazelnut Spread: 16.2 Carbs in Chocolate-Flavored Hazelnut Spread per 100g: 62.36 Carbs in Chocolate-Flavored Hazelnut Spread per 200g: 124.72 Carbs in Chocolate-Flavored Hazelnut Spread per 300g: 187.08 Chocolate-Flavored Hazelnut Spread sodium per 100g: 41 Chocolate-Flavored Hazelnut Spread sodium per 200g: 82 Chocolate-Flavored Hazelnut Spread sodium per 300g: 123 Chocolate-Flavored Hazelnut Spread fat content per 100g: 29.73 Chocolate-Flavored Hazelnut Spread fat content per 200g: 59.46 Chocolate-Flavored Hazelnut Spread fat content per 300g: 89.19 Sugar content in Chocolate-Flavored Hazelnut Spread per 100g: 54.05 Sugar content in Chocolate-Flavored Hazelnut Spread per 200g: 108.1 Sugar content in Chocolate-Flavored Hazelnut Spread per 300g: 162.15 Chocolate-Flavored Hazelnut Spread vitamin D per 100g: 0 Chocolate-Flavored Hazelnut Spread vitamin D per 200g: 0 Chocolate-Flavored Hazelnut Spread vitamin D per 300g: 0 Source of calories in Chocolate-Flavored Hazelnut Spread
Calorie percentages:
Protein: 4.02%
carbohydrate: 46.31%
Calculate Values for Custom Weight for Chocolate-Flavored Hazelnut Spread: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 539 Calories: Running: 13 minutes Cycling: 20 minutes Weight Training: 27 minutes Aerobics: 20 minutes Individual Exercises to Burn 539 Calories: Running: 54 minutes Walking: 108 minutes Cycling: 81 minutes Swimming: 81 minutes Weight Training: 108 minutes Yoga: 135 minutes Aerobics: 81 minutes Jumping Rope: 54 minutes Strength Training: 162 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
