Chocolate Candy With Fondant And Caramel Nutrition facts

Nutritional Values per 100g of Chocolate Candy With Fondant And Caramel:

Calories:478 kcal
Fat:20.12 g
Protein:5.54 g
Carbohydrates:69.3 g
Sugars:61.69 g
Fiber:2.2 g
Cholesterol:16 mg
Saturated Fats:12.192 g

Additional Nutritional Information of Chocolate Candy With Fondant And Caramel:

itemValue
Added Sugar:NULL g
Net-Carbs:67.1 g
Water:3.63 g
Omega 3s:82 mg
Omega 6s:1262 mg
PRAL score:-0.412
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:8 mcg
Folate DFE:8 mcg
Betaine:NULL mg
Retinol:39 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:4 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:4815 mg
Fatty acids, total polyunsaturated:1368 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Chocolate Candy With Fondant And Caramel:

Vitamin A, IU:NULL IU
Vitamin A, RAE:39 mcg
Thiamin (B1):0.087 mg
Riboflavin (B2):0.23 mg
Niacin (B3):0.268 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.031 mg
Folate (B9):8 mcg
Vitamin B-12:0.52 mcg
Vitamin C:0.1 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.39 mg
Vitamin K:3.9 mcg
Choline:30.6 mg

Minerals in Chocolate Candy With Fondant And Caramel:

Calcium:141 mg
Iron:1.53 mg
Potassium:269 mg
Magnesium:43 mg
Phosphorus:149 mg
Sodium:87 mg
Zinc:1.54 mg
Copper:0.317 mg
Manganese:NULL mg
Selenium:3.3 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Chocolate Candy With Fondant And Caramel:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Chocolate Candy With Fondant And Caramel:

Caffeine:13 mg

Source of calories in Chocolate Candy With Fondant And Caramel

Calorie percentages:
fat: 37.69%
Protein: 4.61%
carbohydrate: 57.70%

Calculate Values for Custom Weight for Chocolate Candy With Fondant And Caramel:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 478 Calories:

  • Running: 12 minutes
  • Cycling: 18 minutes
  • Weight Training: 24 minutes
  • Aerobics: 18 minutes

Individual Exercises to Burn 478 Calories:

  • Running: 48 minutes
  • Walking: 96 minutes
  • Cycling: 72 minutes
  • Swimming: 72 minutes
  • Weight Training: 96 minutes
  • Yoga: 120 minutes
  • Aerobics: 72 minutes
  • Jumping Rope: 48 minutes
  • Strength Training: 143 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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