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Chinese Preserved Sweet Vegetable Nutrition facts

Nutritional Values per 100g of Chinese Preserved Sweet Vegetable:

Calories:371 kcal
Fat:0.1 g
Protein:0.39 g
Carbohydrates:95.51 g
Sugars:95.15 g
Fiber:0.3 g
Cholesterol:0 mg
Saturated Fats:0.027 g

Additional Nutritional Information of Chinese Preserved Sweet Vegetable:

itemValue
Added Sugar:NULL g
Net-Carbs:95.21 g
Water:3.81 g
Omega 3s:20 mg
Omega 6s:10 mg
PRAL score:-1.415
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:6 mcg
Folate DFE:6 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:35 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:613 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:4 mg
Fatty acids, total polyunsaturated:29 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Chinese Preserved Sweet Vegetable:

Vitamin A, IU:NULL IU
Vitamin A, RAE:3 mcg
Thiamin (B1):0.013 mg
Riboflavin (B2):0.047 mg
Niacin (B3):0.137 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.05 mg
Folate (B9):6 mcg
Vitamin B-12:0 mcg
Vitamin C:4.3 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.04 mg
Vitamin K:1.4 mcg
Choline:3 mg

Minerals in Chinese Preserved Sweet Vegetable:

Calcium:6 mg
Iron:0.17 mg
Potassium:86 mg
Magnesium:6 mg
Phosphorus:12 mg
Sodium:4 mg
Zinc:0.11 mg
Copper:0.024 mg
Manganese:NULL mg
Selenium:0.6 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Chinese Preserved Sweet Vegetable:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Chinese Preserved Sweet Vegetable:

Caffeine:0 mg

Nutritional Facts About Chinese Preserved Sweet Vegetable by Weight:

  • Calories per 100g in Chinese Preserved Sweet Vegetable: 371
  • Calories per 200g in Chinese Preserved Sweet Vegetable: 742
  • Calories per 300g in Chinese Preserved Sweet Vegetable: 1113
  • Chinese Preserved Sweet Vegetable protein per 100g: 0.39
  • Chinese Preserved Sweet Vegetable protein per 200g: 0.78
  • Chinese Preserved Sweet Vegetable protein per 300g: 1.17
  • Fiber per 100g in Chinese Preserved Sweet Vegetable: 0.3
  • Fiber per 200g in Chinese Preserved Sweet Vegetable: 0.6
  • Fiber per 300g in Chinese Preserved Sweet Vegetable: 0.9
  • Carbs in Chinese Preserved Sweet Vegetable per 100g: 95.51
  • Carbs in Chinese Preserved Sweet Vegetable per 200g: 191.02
  • Carbs in Chinese Preserved Sweet Vegetable per 300g: 286.53
  • Chinese Preserved Sweet Vegetable sodium per 100g: 4
  • Chinese Preserved Sweet Vegetable sodium per 200g: 8
  • Chinese Preserved Sweet Vegetable sodium per 300g: 12
  • Chinese Preserved Sweet Vegetable fat content per 100g: 0.1
  • Chinese Preserved Sweet Vegetable fat content per 200g: 0.2
  • Chinese Preserved Sweet Vegetable fat content per 300g: 0.3
  • Sugar content in Chinese Preserved Sweet Vegetable per 100g: 95.15
  • Sugar content in Chinese Preserved Sweet Vegetable per 200g: 190.3
  • Sugar content in Chinese Preserved Sweet Vegetable per 300g: 285.45
  • Chinese Preserved Sweet Vegetable vitamin D per 100g: 0
  • Chinese Preserved Sweet Vegetable vitamin D per 200g: 0
  • Chinese Preserved Sweet Vegetable vitamin D per 300g: 0

Source of calories in Chinese Preserved Sweet Vegetable

Calorie percentages:
fat: 0.23%
Protein: 0.41%
carbohydrate: 99.36%

Calculate Values for Custom Weight for Chinese Preserved Sweet Vegetable:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 371 Calories:

  • Running: 9 minutes
  • Cycling: 14 minutes
  • Weight Training: 19 minutes
  • Aerobics: 14 minutes

Individual Exercises to Burn 371 Calories:

  • Running: 37 minutes
  • Walking: 74 minutes
  • Cycling: 56 minutes
  • Swimming: 56 minutes
  • Weight Training: 74 minutes
  • Yoga: 93 minutes
  • Aerobics: 56 minutes
  • Jumping Rope: 37 minutes
  • Strength Training: 111 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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