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Chimichanga With Chicken Nutrition facts

Nutritional Values per 100g of Chimichanga With Chicken:

Calories:272 kcal
Fat:12.65 g
Protein:10.1 g
Carbohydrates:29.56 g
Sugars:2.58 g
Fiber:3.5 g
Cholesterol:17 mg
Saturated Fats:3.668 g

Additional Nutritional Information of Chimichanga With Chicken:

itemValue
Added Sugar:NULL g
Net-Carbs:26.06 g
Water:45.3 g
Omega 3s:469 mg
Omega 6s:3323 mg
PRAL score:4.412
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:24 mcg
Food Folate:26 mcg
Folate DFE:67 mcg
Betaine:NULL mg
Retinol:13 mcg
Carotene, beta:76 mcg
Carotene, alpha:4 mcg
Lycopene:840 mcg
Lutein + Zeaxanthin:34 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:4232 mg
Fatty acids, total polyunsaturated:3797 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Chimichanga With Chicken:

Vitamin A, IU:NULL IU
Vitamin A, RAE:20 mcg
Thiamin (B1):0.222 mg
Riboflavin (B2):0.187 mg
Niacin (B3):2.92 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.127 mg
Folate (B9):50 mcg
Vitamin B-12:0.09 mcg
Vitamin C:1.6 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.12 mg
Vitamin K:12.1 mcg
Choline:20.1 mg

Minerals in Chimichanga With Chicken:

Calcium:133 mg
Iron:2.39 mg
Potassium:233 mg
Magnesium:28 mg
Phosphorus:185 mg
Sodium:650 mg
Zinc:0.83 mg
Copper:0.114 mg
Manganese:NULL mg
Selenium:15.6 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Chimichanga With Chicken:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Chimichanga With Chicken:

Caffeine:0 mg

Nutritional Facts About Chimichanga With Chicken by Weight:

  • Calories per 100g in Chimichanga With Chicken: 272
  • Calories per 200g in Chimichanga With Chicken: 544
  • Calories per 300g in Chimichanga With Chicken: 816
  • Chimichanga With Chicken protein per 100g: 10.1
  • Chimichanga With Chicken protein per 200g: 20.2
  • Chimichanga With Chicken protein per 300g: 30.3
  • Fiber per 100g in Chimichanga With Chicken: 3.5
  • Fiber per 200g in Chimichanga With Chicken: 7
  • Fiber per 300g in Chimichanga With Chicken: 10.5
  • Carbs in Chimichanga With Chicken per 100g: 29.56
  • Carbs in Chimichanga With Chicken per 200g: 59.12
  • Carbs in Chimichanga With Chicken per 300g: 88.68
  • Chimichanga With Chicken sodium per 100g: 650
  • Chimichanga With Chicken sodium per 200g: 1300
  • Chimichanga With Chicken sodium per 300g: 1950
  • Chimichanga With Chicken fat content per 100g: 12.65
  • Chimichanga With Chicken fat content per 200g: 25.3
  • Chimichanga With Chicken fat content per 300g: 37.95
  • Sugar content in Chimichanga With Chicken per 100g: 2.58
  • Sugar content in Chimichanga With Chicken per 200g: 5.16
  • Sugar content in Chimichanga With Chicken per 300g: 7.74
  • Chimichanga With Chicken vitamin D per 100g: 0
  • Chimichanga With Chicken vitamin D per 200g: 0
  • Chimichanga With Chicken vitamin D per 300g: 0

Source of calories in Chimichanga With Chicken

Calorie percentages:
fat: 41.78%
Protein: 14.83%
carbohydrate: 43.39%

Calculate Values for Custom Weight for Chimichanga With Chicken:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 272 Calories:

  • Running: 7 minutes
  • Cycling: 10 minutes
  • Weight Training: 14 minutes
  • Aerobics: 10 minutes

Individual Exercises to Burn 272 Calories:

  • Running: 27 minutes
  • Walking: 54 minutes
  • Cycling: 41 minutes
  • Swimming: 41 minutes
  • Weight Training: 54 minutes
  • Yoga: 68 minutes
  • Aerobics: 41 minutes
  • Jumping Rope: 27 minutes
  • Strength Training: 82 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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