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Chili With Beans Without Meat Nutrition facts

Nutritional Values per 100g of Chili With Beans Without Meat:

Calories:42 kcal
Fat:0.33 g
Protein:2.39 g
Carbohydrates:8.19 g
Sugars:2.59 g
Fiber:2.7 g
Cholesterol:0 mg
Saturated Fats:0.076 g

Additional Nutritional Information of Chili With Beans Without Meat:

itemValue
Added Sugar:NULL g
Net-Carbs:5.49 g
Water:87.37 g
Omega 3s:22 mg
Omega 6s:116 mg
PRAL score:-2.49
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:12 mcg
Folate DFE:12 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:200 mcg
Carotene, alpha:8 mcg
Lycopene:3221 mcg
Lutein + Zeaxanthin:46 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:86 mg
Fatty acids, total polyunsaturated:151 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Chili With Beans Without Meat:

Vitamin A, IU:NULL IU
Vitamin A, RAE:17 mcg
Thiamin (B1):0.237 mg
Riboflavin (B2):0.056 mg
Niacin (B3):0.608 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.096 mg
Folate (B9):12 mcg
Vitamin B-12:0 mcg
Vitamin C:6.4 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.63 mg
Vitamin K:4.6 mcg
Choline:14.9 mg

Minerals in Chili With Beans Without Meat:

Calcium:28 mg
Iron:0.84 mg
Potassium:221 mg
Magnesium:17 mg
Phosphorus:49 mg
Sodium:400 mg
Zinc:0.3 mg
Copper:0.084 mg
Manganese:NULL mg
Selenium:0.9 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Chili With Beans Without Meat:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Chili With Beans Without Meat:

Caffeine:0 mg

Nutritional Facts About Chili With Beans Without Meat by Weight:

  • Calories per 100g in Chili With Beans Without Meat: 42
  • Calories per 200g in Chili With Beans Without Meat: 84
  • Calories per 300g in Chili With Beans Without Meat: 126
  • Chili With Beans Without Meat protein per 100g: 2.39
  • Chili With Beans Without Meat protein per 200g: 4.78
  • Chili With Beans Without Meat protein per 300g: 7.17
  • Fiber per 100g in Chili With Beans Without Meat: 2.7
  • Fiber per 200g in Chili With Beans Without Meat: 5.4
  • Fiber per 300g in Chili With Beans Without Meat: 8.1
  • Carbs in Chili With Beans Without Meat per 100g: 8.19
  • Carbs in Chili With Beans Without Meat per 200g: 16.38
  • Carbs in Chili With Beans Without Meat per 300g: 24.57
  • Chili With Beans Without Meat sodium per 100g: 400
  • Chili With Beans Without Meat sodium per 200g: 800
  • Chili With Beans Without Meat sodium per 300g: 1200
  • Chili With Beans Without Meat fat content per 100g: 0.33
  • Chili With Beans Without Meat fat content per 200g: 0.66
  • Chili With Beans Without Meat fat content per 300g: 0.99
  • Sugar content in Chili With Beans Without Meat per 100g: 2.59
  • Sugar content in Chili With Beans Without Meat per 200g: 5.18
  • Sugar content in Chili With Beans Without Meat per 300g: 7.77
  • Chili With Beans Without Meat vitamin D per 100g: 0
  • Chili With Beans Without Meat vitamin D per 200g: 0
  • Chili With Beans Without Meat vitamin D per 300g: 0

Source of calories in Chili With Beans Without Meat

Calorie percentages:
fat: 6.56%
Protein: 21.11%
carbohydrate: 72.33%

Calculate Values for Custom Weight for Chili With Beans Without Meat:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 42 Calories:

  • Running: 1 minutes
  • Cycling: 2 minutes
  • Weight Training: 2 minutes
  • Aerobics: 2 minutes

Individual Exercises to Burn 42 Calories:

  • Running: 4 minutes
  • Walking: 8 minutes
  • Cycling: 6 minutes
  • Swimming: 6 minutes
  • Weight Training: 8 minutes
  • Yoga: 11 minutes
  • Aerobics: 6 minutes
  • Jumping Rope: 4 minutes
  • Strength Training: 13 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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