Nutritional Values per 100g of Chili Con Carne With Beans: Calories: 104 kcal Fat: 3.81 g Protein: 6.88 g Carbohydrates: 10.71 g Sugars: 2.21 g Fiber: 2.7 g Cholesterol: 14 mg Saturated Fats: 1.401 g
Additional Nutritional Information of Chili Con Carne With Beans: item Value Added Sugar: NULL g Net-Carbs: 8.01 g Water: 76.74 g Omega 3s: 1 mg Omega 6s: 229 mg PRAL score: -0.054 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 17 mcg Folate DFE: 17 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 185 mcg Carotene, alpha: 8 mcg Lycopene: 1919 mcg Lutein + Zeaxanthin: 106 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1604 mg Fatty acids, total polyunsaturated: 325 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chili Con Carne With Beans: Vitamin A, IU: NULL IU Vitamin A, RAE: 18 mcg Thiamin (B1): 0.036 mg Riboflavin (B2): 0.055 mg Niacin (B3): 1.224 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.122 mg Folate (B9): 17 mcg Vitamin B-12: 0.44 mcg Vitamin C: 2.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.57 mg Vitamin K: 4.5 mcg Choline: 27.4 mg
Minerals in Chili Con Carne With Beans: Calcium: 32 mg Iron: 1.44 mg Potassium: 267 mg Magnesium: 24 mg Phosphorus: 88 mg Sodium: 425 mg Zinc: 1.29 mg Copper: 0.103 mg Manganese: NULL mg Selenium: 4.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chili Con Carne With Beans: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chili Con Carne With Beans: Nutritional Facts About Chili Con Carne With Beans by Weight: Calories per 100g in Chili Con Carne With Beans: 104 Calories per 200g in Chili Con Carne With Beans: 208 Calories per 300g in Chili Con Carne With Beans: 312 Chili Con Carne With Beans protein per 100g: 6.88 Chili Con Carne With Beans protein per 200g: 13.76 Chili Con Carne With Beans protein per 300g: 20.64 Fiber per 100g in Chili Con Carne With Beans: 2.7 Fiber per 200g in Chili Con Carne With Beans: 5.4 Fiber per 300g in Chili Con Carne With Beans: 8.1 Carbs in Chili Con Carne With Beans per 100g: 10.71 Carbs in Chili Con Carne With Beans per 200g: 21.42 Carbs in Chili Con Carne With Beans per 300g: 32.13 Chili Con Carne With Beans sodium per 100g: 425 Chili Con Carne With Beans sodium per 200g: 850 Chili Con Carne With Beans sodium per 300g: 1275 Chili Con Carne With Beans fat content per 100g: 3.81 Chili Con Carne With Beans fat content per 200g: 7.62 Chili Con Carne With Beans fat content per 300g: 11.43 Sugar content in Chili Con Carne With Beans per 100g: 2.21 Sugar content in Chili Con Carne With Beans per 200g: 4.42 Sugar content in Chili Con Carne With Beans per 300g: 6.63 Chili Con Carne With Beans vitamin D per 100g: 0 Chili Con Carne With Beans vitamin D per 200g: 0 Chili Con Carne With Beans vitamin D per 300g: 0 Source of calories in Chili Con Carne With Beans
Calorie percentages: fat: 32.77%
Protein: 26.30%
carbohydrate: 40.94%
Calculate Values for Custom Weight for Chili Con Carne With Beans: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 104 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 104 Calories: Running: 10 minutes Walking: 21 minutes Cycling: 16 minutes Swimming: 16 minutes Weight Training: 21 minutes Yoga: 26 minutes Aerobics: 16 minutes Jumping Rope: 10 minutes Strength Training: 31 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.