Chili Con Carne With Beans Nutrition facts

Nutritional Values per 100g of Chili Con Carne With Beans:

Calories:104 kcal
Fat:3.81 g
Protein:6.88 g
Carbohydrates:10.71 g
Sugars:2.21 g
Fiber:2.7 g
Cholesterol:14 mg
Saturated Fats:1.401 g

Additional Nutritional Information of Chili Con Carne With Beans:

Added Sugar:NULL g
Net-Carbs:8.01 g
Water:76.74 g
Omega 3s:1 mg
Omega 6s:229 mg
PRAL score:-0.054
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:17 mcg
Folate DFE:17 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:185 mcg
Carotene, alpha:8 mcg
Lycopene:1919 mcg
Lutein + Zeaxanthin:106 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:1604 mg
Fatty acids, total polyunsaturated:325 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Chili Con Carne With Beans:

Vitamin A, IU:NULL IU
Vitamin A, RAE:18 mcg
Thiamin (B1):0.036 mg
Riboflavin (B2):0.055 mg
Niacin (B3):1.224 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.122 mg
Folate (B9):17 mcg
Vitamin B-12:0.44 mcg
Vitamin C:2.1 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.57 mg
Vitamin K:4.5 mcg
Choline:27.4 mg

Minerals in Chili Con Carne With Beans:

Calcium:32 mg
Iron:1.44 mg
Potassium:267 mg
Magnesium:24 mg
Phosphorus:88 mg
Sodium:425 mg
Zinc:1.29 mg
Copper:0.103 mg
Manganese:NULL mg
Selenium:4.6 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Chili Con Carne With Beans:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Chili Con Carne With Beans:

Caffeine:0 mg

Source of calories in Chili Con Carne With Beans

Calorie percentages:
fat: 32.77%
Protein: 26.30%
carbohydrate: 40.94%

Calculate Values for Custom Weight for Chili Con Carne With Beans:


Mixed Exercise Plan to Burn 104 Calories:

  • Running: 3 minutes
  • Cycling: 4 minutes
  • Weight Training: 5 minutes
  • Aerobics: 4 minutes

Individual Exercises to Burn 104 Calories:

  • Running: 10 minutes
  • Walking: 21 minutes
  • Cycling: 16 minutes
  • Swimming: 16 minutes
  • Weight Training: 21 minutes
  • Yoga: 26 minutes
  • Aerobics: 16 minutes
  • Jumping Rope: 10 minutes
  • Strength Training: 31 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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