Nutritional Values per 100g of Chiles Rellenos Filled With Meat And Cheese: Calories: 205 kcal Fat: 14.82 g Protein: 11.04 g Carbohydrates: 7.19 g Sugars: 2.22 g Fiber: 1.2 g Cholesterol: 112 mg Saturated Fats: 5.062 g
Additional Nutritional Information of Chiles Rellenos Filled With Meat And Cheese: item Value Added Sugar: NULL g Net-Carbs: 5.99 g Water: 65.1 g Omega 3s: 16 mg Omega 6s: 2711 mg PRAL score: 3.613 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 4 mcg Food Folate: 18 mcg Folate DFE: 24 mcg Betaine: NULL mg Retinol: 64 mcg Carotene, beta: 142 mcg Carotene, alpha: 7 mcg Lycopene: 4272 mcg Lutein + Zeaxanthin: 237 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5620 mg Fatty acids, total polyunsaturated: 3154 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chiles Rellenos Filled With Meat And Cheese: Vitamin A, IU: NULL IU Vitamin A, RAE: 76 mcg Thiamin (B1): 0.064 mg Riboflavin (B2): 0.224 mg Niacin (B3): 1.43 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.213 mg Folate (B9): 21 mcg Vitamin B-12: 0.61 mcg Vitamin C: 29.9 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.55 mg Vitamin K: 11.7 mcg Choline: 76.8 mg
Minerals in Chiles Rellenos Filled With Meat And Cheese: Calcium: 127 mg Iron: 1.57 mg Potassium: 255 mg Magnesium: 19 mg Phosphorus: 155 mg Sodium: 361 mg Zinc: 1.76 mg Copper: 0.124 mg Manganese: NULL mg Selenium: 13.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chiles Rellenos Filled With Meat And Cheese: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chiles Rellenos Filled With Meat And Cheese: Nutritional Facts About Chiles Rellenos Filled With Meat And Cheese by Weight: Calories per 100g in Chiles Rellenos Filled With Meat And Cheese: 205 Calories per 200g in Chiles Rellenos Filled With Meat And Cheese: 410 Calories per 300g in Chiles Rellenos Filled With Meat And Cheese: 615 Chiles Rellenos Filled With Meat And Cheese protein per 100g: 11.04 Chiles Rellenos Filled With Meat And Cheese protein per 200g: 22.08 Chiles Rellenos Filled With Meat And Cheese protein per 300g: 33.12 Fiber per 100g in Chiles Rellenos Filled With Meat And Cheese: 1.2 Fiber per 200g in Chiles Rellenos Filled With Meat And Cheese: 2.4 Fiber per 300g in Chiles Rellenos Filled With Meat And Cheese: 3.6 Carbs in Chiles Rellenos Filled With Meat And Cheese per 100g: 7.19 Carbs in Chiles Rellenos Filled With Meat And Cheese per 200g: 14.38 Carbs in Chiles Rellenos Filled With Meat And Cheese per 300g: 21.57 Chiles Rellenos Filled With Meat And Cheese sodium per 100g: 361 Chiles Rellenos Filled With Meat And Cheese sodium per 200g: 722 Chiles Rellenos Filled With Meat And Cheese sodium per 300g: 1083 Chiles Rellenos Filled With Meat And Cheese fat content per 100g: 14.82 Chiles Rellenos Filled With Meat And Cheese fat content per 200g: 29.64 Chiles Rellenos Filled With Meat And Cheese fat content per 300g: 44.46 Sugar content in Chiles Rellenos Filled With Meat And Cheese per 100g: 2.22 Sugar content in Chiles Rellenos Filled With Meat And Cheese per 200g: 4.44 Sugar content in Chiles Rellenos Filled With Meat And Cheese per 300g: 6.66 Chiles Rellenos Filled With Meat And Cheese vitamin D per 100g: 0.6 Chiles Rellenos Filled With Meat And Cheese vitamin D per 200g: 1.2 Chiles Rellenos Filled With Meat And Cheese vitamin D per 300g: 1.8 Source of calories in Chiles Rellenos Filled With Meat And Cheese
Calorie percentages:
Protein: 21.41%
carbohydrate: 13.94%
Calculate Values for Custom Weight for Chiles Rellenos Filled With Meat And Cheese: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 205 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 10 minutes Aerobics: 8 minutes Individual Exercises to Burn 205 Calories: Running: 21 minutes Walking: 41 minutes Cycling: 31 minutes Swimming: 31 minutes Weight Training: 41 minutes Yoga: 51 minutes Aerobics: 31 minutes Jumping Rope: 21 minutes Strength Training: 62 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
