Chiles Rellenos Filled With Meat And Cheese Nutrition facts

Nutritional Values per 100g of Chiles Rellenos Filled With Meat And Cheese:

Calories:205 kcal
Fat:14.82 g
Protein:11.04 g
Carbohydrates:7.19 g
Sugars:2.22 g
Fiber:1.2 g
Cholesterol:112 mg
Saturated Fats:5.062 g

Additional Nutritional Information of Chiles Rellenos Filled With Meat And Cheese:

itemValue
Added Sugar:NULL g
Net-Carbs:5.99 g
Water:65.1 g
Omega 3s:16 mg
Omega 6s:2711 mg
PRAL score:3.613
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:4 mcg
Food Folate:18 mcg
Folate DFE:24 mcg
Betaine:NULL mg
Retinol:64 mcg
Carotene, beta:142 mcg
Carotene, alpha:7 mcg
Lycopene:4272 mcg
Lutein + Zeaxanthin:237 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:5620 mg
Fatty acids, total polyunsaturated:3154 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Chiles Rellenos Filled With Meat And Cheese:

Vitamin A, IU:NULL IU
Vitamin A, RAE:76 mcg
Thiamin (B1):0.064 mg
Riboflavin (B2):0.224 mg
Niacin (B3):1.43 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.213 mg
Folate (B9):21 mcg
Vitamin B-12:0.61 mcg
Vitamin C:29.9 mg
Vitamin D:0.6 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.55 mg
Vitamin K:11.7 mcg
Choline:76.8 mg

Minerals in Chiles Rellenos Filled With Meat And Cheese:

Calcium:127 mg
Iron:1.57 mg
Potassium:255 mg
Magnesium:19 mg
Phosphorus:155 mg
Sodium:361 mg
Zinc:1.76 mg
Copper:0.124 mg
Manganese:NULL mg
Selenium:13.7 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Chiles Rellenos Filled With Meat And Cheese:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Chiles Rellenos Filled With Meat And Cheese:

Caffeine:0 mg

Source of calories in Chiles Rellenos Filled With Meat And Cheese

Calorie percentages:
fat: 64.65%
Protein: 21.41%
carbohydrate: 13.94%

Calculate Values for Custom Weight for Chiles Rellenos Filled With Meat And Cheese:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 205 Calories:

  • Running: 5 minutes
  • Cycling: 8 minutes
  • Weight Training: 10 minutes
  • Aerobics: 8 minutes

Individual Exercises to Burn 205 Calories:

  • Running: 21 minutes
  • Walking: 41 minutes
  • Cycling: 31 minutes
  • Swimming: 31 minutes
  • Weight Training: 41 minutes
  • Yoga: 51 minutes
  • Aerobics: 31 minutes
  • Jumping Rope: 21 minutes
  • Strength Training: 62 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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