Chiles Rellenos Cheese-Filled Nutrition facts

Nutritional Values per 100g of Chiles Rellenos Cheese-Filled:

Calories:219 kcal
Fat:16.86 g
Protein:10.88 g
Carbohydrates:6.35 g
Sugars:1.99 g
Fiber:1.1 g
Cholesterol:116 mg
Saturated Fats:6.909 g

Additional Nutritional Information of Chiles Rellenos Cheese-Filled:

itemValue
Added Sugar:NULL g
Net-Carbs:5.25 g
Water:64.05 g
Omega 3s:16 mg
Omega 6s:2772 mg
PRAL score:4.762
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:4 mcg
Food Folate:18 mcg
Folate DFE:25 mcg
Betaine:NULL mg
Retinol:93 mcg
Carotene, beta:150 mcg
Carotene, alpha:7 mcg
Lycopene:2922 mcg
Lutein + Zeaxanthin:251 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:5836 mg
Fatty acids, total polyunsaturated:3239 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Chiles Rellenos Cheese-Filled:

Vitamin A, IU:NULL IU
Vitamin A, RAE:105 mcg
Thiamin (B1):0.059 mg
Riboflavin (B2):0.257 mg
Niacin (B3):0.636 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.163 mg
Folate (B9):22 mcg
Vitamin B-12:0.31 mcg
Vitamin C:30.1 mg
Vitamin D:0.7 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.49 mg
Vitamin K:11.5 mcg
Choline:69.1 mg

Minerals in Chiles Rellenos Cheese-Filled:

Calcium:228 mg
Iron:1.16 mg
Potassium:196 mg
Magnesium:19 mg
Phosphorus:190 mg
Sodium:302 mg
Zinc:1.28 mg
Copper:0.084 mg
Manganese:NULL mg
Selenium:13 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Chiles Rellenos Cheese-Filled:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Chiles Rellenos Cheese-Filled:

Caffeine:0 mg

Source of calories in Chiles Rellenos Cheese-Filled

Calorie percentages:
fat: 68.77%
Protein: 19.72%
carbohydrate: 11.51%

Calculate Values for Custom Weight for Chiles Rellenos Cheese-Filled:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 219 Calories:

  • Running: 5 minutes
  • Cycling: 8 minutes
  • Weight Training: 11 minutes
  • Aerobics: 8 minutes

Individual Exercises to Burn 219 Calories:

  • Running: 22 minutes
  • Walking: 44 minutes
  • Cycling: 33 minutes
  • Swimming: 33 minutes
  • Weight Training: 44 minutes
  • Yoga: 55 minutes
  • Aerobics: 33 minutes
  • Jumping Rope: 22 minutes
  • Strength Training: 66 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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