Nutritional Values per 100g of Chicken Wing Fried Coated From Restaurant: Calories: 322 kcal Fat: 21.24 g Protein: 17.74 g Carbohydrates: 14.93 g Sugars: 0.1 g Fiber: 0.3 g Cholesterol: 93 mg Saturated Fats: 4.998 g
Additional Nutritional Information of Chicken Wing Fried Coated From Restaurant: item Value Added Sugar: NULL g Net-Carbs: 14.63 g Water: 43.23 g Omega 3s: 14 mg Omega 6s: 4108 mg PRAL score: 9.658 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 25 mcg Food Folate: 9 mcg Folate DFE: 51 mcg Betaine: NULL mg Retinol: 14 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 5 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 9918 mg Fatty acids, total polyunsaturated: 4827 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chicken Wing Fried Coated From Restaurant: Vitamin A, IU: NULL IU Vitamin A, RAE: 14 mcg Thiamin (B1): 0.138 mg Riboflavin (B2): 0.235 mg Niacin (B3): 5.601 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.16 mg Folate (B9): 34 mcg Vitamin B-12: 0.38 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.2 mg Vitamin K: 6.1 mcg Choline: 68.5 mg
Minerals in Chicken Wing Fried Coated From Restaurant: Calcium: 60 mg Iron: 1.23 mg Potassium: 219 mg Magnesium: 21 mg Phosphorus: 187 mg Sodium: 844 mg Zinc: 1.13 mg Copper: 0.077 mg Manganese: NULL mg Selenium: 25.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chicken Wing Fried Coated From Restaurant: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chicken Wing Fried Coated From Restaurant: Nutritional Facts About Chicken Wing Fried Coated From Restaurant by Weight: Calories per 100g in Chicken Wing Fried Coated From Restaurant: 322 Calories per 200g in Chicken Wing Fried Coated From Restaurant: 644 Calories per 300g in Chicken Wing Fried Coated From Restaurant: 966 Chicken Wing Fried Coated From Restaurant protein per 100g: 17.74 Chicken Wing Fried Coated From Restaurant protein per 200g: 35.48 Chicken Wing Fried Coated From Restaurant protein per 300g: 53.22 Fiber per 100g in Chicken Wing Fried Coated From Restaurant: 0.3 Fiber per 200g in Chicken Wing Fried Coated From Restaurant: 0.6 Fiber per 300g in Chicken Wing Fried Coated From Restaurant: 0.9 Carbs in Chicken Wing Fried Coated From Restaurant per 100g: 14.93 Carbs in Chicken Wing Fried Coated From Restaurant per 200g: 29.86 Carbs in Chicken Wing Fried Coated From Restaurant per 300g: 44.79 Chicken Wing Fried Coated From Restaurant sodium per 100g: 844 Chicken Wing Fried Coated From Restaurant sodium per 200g: 1688 Chicken Wing Fried Coated From Restaurant sodium per 300g: 2532 Chicken Wing Fried Coated From Restaurant fat content per 100g: 21.24 Chicken Wing Fried Coated From Restaurant fat content per 200g: 42.48 Chicken Wing Fried Coated From Restaurant fat content per 300g: 63.72 Sugar content in Chicken Wing Fried Coated From Restaurant per 100g: 0.1 Sugar content in Chicken Wing Fried Coated From Restaurant per 200g: 0.2 Sugar content in Chicken Wing Fried Coated From Restaurant per 300g: 0.3 Chicken Wing Fried Coated From Restaurant vitamin D per 100g: 0.1 Chicken Wing Fried Coated From Restaurant vitamin D per 200g: 0.2 Chicken Wing Fried Coated From Restaurant vitamin D per 300g: 0.3 Source of calories in Chicken Wing Fried Coated From Restaurant
Calorie percentages:
Protein: 22.05%
carbohydrate: 18.56%
Calculate Values for Custom Weight for Chicken Wing Fried Coated From Restaurant: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 322 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 16 minutes Aerobics: 12 minutes Individual Exercises to Burn 322 Calories: Running: 32 minutes Walking: 64 minutes Cycling: 48 minutes Swimming: 48 minutes Weight Training: 64 minutes Yoga: 81 minutes Aerobics: 48 minutes Jumping Rope: 32 minutes Strength Training: 97 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
