Chicken Wing Fried Coated From Pre-Cooked Nutrition facts

Nutritional Values per 100g of Chicken Wing Fried Coated From Pre-Cooked:

Calories:292 kcal
Fat:20.55 g
Protein:18.58 g
Carbohydrates:7.07 g
Sugars:0.12 g
Fiber:0.3 g
Cholesterol:107 mg
Saturated Fats:4.794 g

Additional Nutritional Information of Chicken Wing Fried Coated From Pre-Cooked:

itemValue
Added Sugar:NULL g
Net-Carbs:6.77 g
Water:52.76 g
Omega 3s:20 mg
Omega 6s:5296 mg
PRAL score:9.34
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:13 mcg
Food Folate:10 mcg
Folate DFE:32 mcg
Betaine:NULL mg
Retinol:10 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:6 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:9029 mg
Fatty acids, total polyunsaturated:5981 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Chicken Wing Fried Coated From Pre-Cooked:

Vitamin A, IU:NULL IU
Vitamin A, RAE:10 mcg
Thiamin (B1):0.124 mg
Riboflavin (B2):0.161 mg
Niacin (B3):5.198 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.416 mg
Folate (B9):23 mcg
Vitamin B-12:0.27 mcg
Vitamin C:0 mg
Vitamin D:0.2 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.45 mg
Vitamin K:9.7 mcg
Choline:85.4 mg

Minerals in Chicken Wing Fried Coated From Pre-Cooked:

Calcium:22 mg
Iron:1.09 mg
Potassium:168 mg
Magnesium:17 mg
Phosphorus:122 mg
Sodium:461 mg
Zinc:1.29 mg
Copper:0.047 mg
Manganese:NULL mg
Selenium:22 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Chicken Wing Fried Coated From Pre-Cooked:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Chicken Wing Fried Coated From Pre-Cooked:

Caffeine:0 mg

Source of calories in Chicken Wing Fried Coated From Pre-Cooked

Calorie percentages:
fat: 64.32%
Protein: 25.85%
carbohydrate: 9.83%

Calculate Values for Custom Weight for Chicken Wing Fried Coated From Pre-Cooked:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 292 Calories:

  • Running: 7 minutes
  • Cycling: 11 minutes
  • Weight Training: 15 minutes
  • Aerobics: 11 minutes

Individual Exercises to Burn 292 Calories:

  • Running: 29 minutes
  • Walking: 58 minutes
  • Cycling: 44 minutes
  • Swimming: 44 minutes
  • Weight Training: 58 minutes
  • Yoga: 73 minutes
  • Aerobics: 44 minutes
  • Jumping Rope: 29 minutes
  • Strength Training: 88 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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