Nutritional Values per 100g of Chicken Wing Baked Coated: Calories: 259 kcal Fat: 16.85 g Protein: 21.4 g Carbohydrates: 3.93 g Sugars: 0.07 g Fiber: 0.2 g Cholesterol: 125 mg Saturated Fats: 4.649 g
Additional Nutritional Information of Chicken Wing Baked Coated: item Value Added Sugar: NULL g Net-Carbs: 3.73 g Water: 56.97 g Omega 3s: 22 mg Omega 6s: 3565 mg PRAL score: 10.72 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 7 mcg Food Folate: 10 mcg Folate DFE: 22 mcg Betaine: NULL mg Retinol: 11 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 3 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7590 mg Fatty acids, total polyunsaturated: 3997 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chicken Wing Baked Coated: Vitamin A, IU: NULL IU Vitamin A, RAE: 11 mcg Thiamin (B1): 0.099 mg Riboflavin (B2): 0.161 mg Niacin (B3): 5.83 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.491 mg Folate (B9): 17 mcg Vitamin B-12: 0.31 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.84 mg Vitamin K: 2.7 mcg Choline: 99.3 mg
Minerals in Chicken Wing Baked Coated: Calcium: 21 mg Iron: 0.99 mg Potassium: 192 mg Magnesium: 18 mg Phosphorus: 136 mg Sodium: 418 mg Zinc: 1.48 mg Copper: 0.045 mg Manganese: NULL mg Selenium: 24.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chicken Wing Baked Coated: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chicken Wing Baked Coated: Nutritional Facts About Chicken Wing Baked Coated by Weight: Calories per 100g in Chicken Wing Baked Coated: 259 Calories per 200g in Chicken Wing Baked Coated: 518 Calories per 300g in Chicken Wing Baked Coated: 777 Chicken Wing Baked Coated protein per 100g: 21.4 Chicken Wing Baked Coated protein per 200g: 42.8 Chicken Wing Baked Coated protein per 300g: 64.2 Fiber per 100g in Chicken Wing Baked Coated: 0.2 Fiber per 200g in Chicken Wing Baked Coated: 0.4 Fiber per 300g in Chicken Wing Baked Coated: 0.6 Carbs in Chicken Wing Baked Coated per 100g: 3.93 Carbs in Chicken Wing Baked Coated per 200g: 7.86 Carbs in Chicken Wing Baked Coated per 300g: 11.79 Chicken Wing Baked Coated sodium per 100g: 418 Chicken Wing Baked Coated sodium per 200g: 836 Chicken Wing Baked Coated sodium per 300g: 1254 Chicken Wing Baked Coated fat content per 100g: 16.85 Chicken Wing Baked Coated fat content per 200g: 33.7 Chicken Wing Baked Coated fat content per 300g: 50.55 Sugar content in Chicken Wing Baked Coated per 100g: 0.07 Sugar content in Chicken Wing Baked Coated per 200g: 0.14 Sugar content in Chicken Wing Baked Coated per 300g: 0.21 Chicken Wing Baked Coated vitamin D per 100g: 0.2 Chicken Wing Baked Coated vitamin D per 200g: 0.4 Chicken Wing Baked Coated vitamin D per 300g: 0.6 Source of calories in Chicken Wing Baked Coated
Calorie percentages:
Protein: 33.84%
carbohydrate: 6.21%
Calculate Values for Custom Weight for Chicken Wing Baked Coated: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 259 Calories: Running: 6 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 259 Calories: Running: 26 minutes Walking: 52 minutes Cycling: 39 minutes Swimming: 39 minutes Weight Training: 52 minutes Yoga: 65 minutes Aerobics: 39 minutes Jumping Rope: 26 minutes Strength Training: 78 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
