Nutritional Values per 100g of Chicken Thigh Sauteed Skin Eaten: Calories: 243 kcal Fat: 16.29 g Protein: 22.61 g Carbohydrates: 0 g Sugars: 0 g Fiber: 0 g Cholesterol: 129 mg Saturated Fats: 4.268 g
Additional Nutritional Information of Chicken Thigh Sauteed Skin Eaten: item Value Added Sugar: NULL g Net-Carbs: 0 g Water: 60.24 g Omega 3s: 24 mg Omega 6s: 3312 mg PRAL score: 12.989 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 4 mcg Folate DFE: 4 mcg Betaine: NULL mg Retinol: 16 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 17 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6914 mg Fatty acids, total polyunsaturated: 3727 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chicken Thigh Sauteed Skin Eaten: Vitamin A, IU: NULL IU Vitamin A, RAE: 16 mcg Thiamin (B1): 0.086 mg Riboflavin (B2): 0.185 mg Niacin (B3): 5.628 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.402 mg Folate (B9): 4 mcg Vitamin B-12: 0.43 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.42 mg Vitamin K: 5.5 mcg Choline: 65.7 mg
Minerals in Chicken Thigh Sauteed Skin Eaten: Calcium: 9 mg Iron: 1.06 mg Potassium: 246 mg Magnesium: 21 mg Phosphorus: 210 mg Sodium: 407 mg Zinc: 1.68 mg Copper: 0.061 mg Manganese: NULL mg Selenium: 24.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chicken Thigh Sauteed Skin Eaten: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chicken Thigh Sauteed Skin Eaten: Nutritional Facts About Chicken Thigh Sauteed Skin Eaten by Weight: Calories per 100g in Chicken Thigh Sauteed Skin Eaten: 243 Calories per 200g in Chicken Thigh Sauteed Skin Eaten: 486 Calories per 300g in Chicken Thigh Sauteed Skin Eaten: 729 Chicken Thigh Sauteed Skin Eaten protein per 100g: 22.61 Chicken Thigh Sauteed Skin Eaten protein per 200g: 45.22 Chicken Thigh Sauteed Skin Eaten protein per 300g: 67.83 Fiber per 100g in Chicken Thigh Sauteed Skin Eaten: 0 Fiber per 200g in Chicken Thigh Sauteed Skin Eaten: 0 Fiber per 300g in Chicken Thigh Sauteed Skin Eaten: 0 Carbs in Chicken Thigh Sauteed Skin Eaten per 100g: 0 Carbs in Chicken Thigh Sauteed Skin Eaten per 200g: 0 Carbs in Chicken Thigh Sauteed Skin Eaten per 300g: 0 Chicken Thigh Sauteed Skin Eaten sodium per 100g: 407 Chicken Thigh Sauteed Skin Eaten sodium per 200g: 814 Chicken Thigh Sauteed Skin Eaten sodium per 300g: 1221 Chicken Thigh Sauteed Skin Eaten fat content per 100g: 16.29 Chicken Thigh Sauteed Skin Eaten fat content per 200g: 32.58 Chicken Thigh Sauteed Skin Eaten fat content per 300g: 48.87 Sugar content in Chicken Thigh Sauteed Skin Eaten per 100g: 0 Sugar content in Chicken Thigh Sauteed Skin Eaten per 200g: 0 Sugar content in Chicken Thigh Sauteed Skin Eaten per 300g: 0 Chicken Thigh Sauteed Skin Eaten vitamin D per 100g: 0.2 Chicken Thigh Sauteed Skin Eaten vitamin D per 200g: 0.4 Chicken Thigh Sauteed Skin Eaten vitamin D per 300g: 0.6 Source of calories in Chicken Thigh Sauteed Skin Eaten
Calorie percentages:
Protein: 38.15%
carbohydrate: 0.00%
Calculate Values for Custom Weight for Chicken Thigh Sauteed Skin Eaten: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 243 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 243 Calories: Running: 24 minutes Walking: 49 minutes Cycling: 36 minutes Swimming: 36 minutes Weight Training: 49 minutes Yoga: 61 minutes Aerobics: 36 minutes Jumping Rope: 24 minutes Strength Training: 73 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
