Nutritional Values per 100g of Chicken Thigh Fried Coated Skin / Coating Not Eaten From Restaurant: Calories: 217 kcal Fat: 12.76 g Protein: 19.38 g Carbohydrates: 6.24 g Sugars: 0.1 g Fiber: 0.2 g Cholesterol: 102 mg Saturated Fats: 2.718 g
Additional Nutritional Information of Chicken Thigh Fried Coated Skin / Coating Not Eaten From Restaurant: item Value Added Sugar: NULL g Net-Carbs: 6.04 g Water: 59.41 g Omega 3s: 12 mg Omega 6s: 2940 mg PRAL score: 10.782 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 11 mcg Food Folate: 12 mcg Folate DFE: 31 mcg Betaine: NULL mg Retinol: 11 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 5 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5280 mg Fatty acids, total polyunsaturated: 3390 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chicken Thigh Fried Coated Skin / Coating Not Eaten From Restaurant: Vitamin A, IU: NULL IU Vitamin A, RAE: 11 mcg Thiamin (B1): 0.141 mg Riboflavin (B2): 0.309 mg Niacin (B3): 5.024 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.165 mg Folate (B9): 23 mcg Vitamin B-12: 0.41 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.9 mg Vitamin K: 6.1 mcg Choline: 96.3 mg
Minerals in Chicken Thigh Fried Coated Skin / Coating Not Eaten From Restaurant: Calcium: 26 mg Iron: 1.12 mg Potassium: 208 mg Magnesium: 19 mg Phosphorus: 176 mg Sodium: 614 mg Zinc: 1.62 mg Copper: 0.083 mg Manganese: NULL mg Selenium: 26.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chicken Thigh Fried Coated Skin / Coating Not Eaten From Restaurant: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chicken Thigh Fried Coated Skin / Coating Not Eaten From Restaurant: Nutritional Facts About Chicken Thigh Fried Coated Skin / Coating Not Eaten From Restaurant by Weight: Calories per 100g in Chicken Thigh Fried Coated Skin / Coating Not Eaten From Restaurant: 217 Calories per 200g in Chicken Thigh Fried Coated Skin / Coating Not Eaten From Restaurant: 434 Calories per 300g in Chicken Thigh Fried Coated Skin / Coating Not Eaten From Restaurant: 651 Chicken Thigh Fried Coated Skin / Coating Not Eaten From Restaurant protein per 100g: 19.38 Chicken Thigh Fried Coated Skin / Coating Not Eaten From Restaurant protein per 200g: 38.76 Chicken Thigh Fried Coated Skin / Coating Not Eaten From Restaurant protein per 300g: 58.14 Fiber per 100g in Chicken Thigh Fried Coated Skin / Coating Not Eaten From Restaurant: 0.2 Fiber per 200g in Chicken Thigh Fried Coated Skin / Coating Not Eaten From Restaurant: 0.4 Fiber per 300g in Chicken Thigh Fried Coated Skin / Coating Not Eaten From Restaurant: 0.6 Carbs in Chicken Thigh Fried Coated Skin / Coating Not Eaten From Restaurant per 100g: 6.24 Carbs in Chicken Thigh Fried Coated Skin / Coating Not Eaten From Restaurant per 200g: 12.48 Carbs in Chicken Thigh Fried Coated Skin / Coating Not Eaten From Restaurant per 300g: 18.72 Chicken Thigh Fried Coated Skin / Coating Not Eaten From Restaurant sodium per 100g: 614 Chicken Thigh Fried Coated Skin / Coating Not Eaten From Restaurant sodium per 200g: 1228 Chicken Thigh Fried Coated Skin / Coating Not Eaten From Restaurant sodium per 300g: 1842 Chicken Thigh Fried Coated Skin / Coating Not Eaten From Restaurant fat content per 100g: 12.76 Chicken Thigh Fried Coated Skin / Coating Not Eaten From Restaurant fat content per 200g: 25.52 Chicken Thigh Fried Coated Skin / Coating Not Eaten From Restaurant fat content per 300g: 38.28 Sugar content in Chicken Thigh Fried Coated Skin / Coating Not Eaten From Restaurant per 100g: 0.1 Sugar content in Chicken Thigh Fried Coated Skin / Coating Not Eaten From Restaurant per 200g: 0.2 Sugar content in Chicken Thigh Fried Coated Skin / Coating Not Eaten From Restaurant per 300g: 0.3 Chicken Thigh Fried Coated Skin / Coating Not Eaten From Restaurant vitamin D per 100g: 0.2 Chicken Thigh Fried Coated Skin / Coating Not Eaten From Restaurant vitamin D per 200g: 0.4 Chicken Thigh Fried Coated Skin / Coating Not Eaten From Restaurant vitamin D per 300g: 0.6 Source of calories in Chicken Thigh Fried Coated Skin / Coating Not Eaten From Restaurant
Calorie percentages:
Protein: 35.67%
carbohydrate: 11.49%
Calculate Values for Custom Weight for Chicken Thigh Fried Coated Skin / Coating Not Eaten From Restaurant: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 217 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 217 Calories: Running: 22 minutes Walking: 43 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 43 minutes Yoga: 54 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 65 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
