Nutritional Values per 100g of Chicken Thigh Fried Coated Skin / Coating Eaten From Pre-Cooked: Calories: 276 kcal Fat: 18.96 g Protein: 18.19 g Carbohydrates: 7.07 g Sugars: 0.12 g Fiber: 0.3 g Cholesterol: 101 mg Saturated Fats: 4.159 g
Additional Nutritional Information of Chicken Thigh Fried Coated Skin / Coating Eaten From Pre-Cooked: item Value Added Sugar: NULL g Net-Carbs: 6.77 g Water: 54.64 g Omega 3s: 17 mg Omega 6s: 4895 mg PRAL score: 10.442 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 13 mcg Food Folate: 6 mcg Folate DFE: 29 mcg Betaine: NULL mg Retinol: 13 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 19 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7966 mg Fatty acids, total polyunsaturated: 5543 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chicken Thigh Fried Coated Skin / Coating Eaten From Pre-Cooked: Vitamin A, IU: NULL IU Vitamin A, RAE: 13 mcg Thiamin (B1): 0.141 mg Riboflavin (B2): 0.188 mg Niacin (B3): 4.808 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.311 mg Folate (B9): 19 mcg Vitamin B-12: 0.34 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.08 mg Vitamin K: 11.9 mcg Choline: 53.4 mg
Minerals in Chicken Thigh Fried Coated Skin / Coating Eaten From Pre-Cooked: Calcium: 15 mg Iron: 1.27 mg Potassium: 198 mg Magnesium: 19 mg Phosphorus: 173 mg Sodium: 464 mg Zinc: 1.36 mg Copper: 0.063 mg Manganese: NULL mg Selenium: 21.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chicken Thigh Fried Coated Skin / Coating Eaten From Pre-Cooked: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chicken Thigh Fried Coated Skin / Coating Eaten From Pre-Cooked: Nutritional Facts About Chicken Thigh Fried Coated Skin / Coating Eaten From Pre-Cooked by Weight: Calories per 100g in Chicken Thigh Fried Coated Skin / Coating Eaten From Pre-Cooked: 276 Calories per 200g in Chicken Thigh Fried Coated Skin / Coating Eaten From Pre-Cooked: 552 Calories per 300g in Chicken Thigh Fried Coated Skin / Coating Eaten From Pre-Cooked: 828 Chicken Thigh Fried Coated Skin / Coating Eaten From Pre-Cooked protein per 100g: 18.19 Chicken Thigh Fried Coated Skin / Coating Eaten From Pre-Cooked protein per 200g: 36.38 Chicken Thigh Fried Coated Skin / Coating Eaten From Pre-Cooked protein per 300g: 54.57 Fiber per 100g in Chicken Thigh Fried Coated Skin / Coating Eaten From Pre-Cooked: 0.3 Fiber per 200g in Chicken Thigh Fried Coated Skin / Coating Eaten From Pre-Cooked: 0.6 Fiber per 300g in Chicken Thigh Fried Coated Skin / Coating Eaten From Pre-Cooked: 0.9 Carbs in Chicken Thigh Fried Coated Skin / Coating Eaten From Pre-Cooked per 100g: 7.07 Carbs in Chicken Thigh Fried Coated Skin / Coating Eaten From Pre-Cooked per 200g: 14.14 Carbs in Chicken Thigh Fried Coated Skin / Coating Eaten From Pre-Cooked per 300g: 21.21 Chicken Thigh Fried Coated Skin / Coating Eaten From Pre-Cooked sodium per 100g: 464 Chicken Thigh Fried Coated Skin / Coating Eaten From Pre-Cooked sodium per 200g: 928 Chicken Thigh Fried Coated Skin / Coating Eaten From Pre-Cooked sodium per 300g: 1392 Chicken Thigh Fried Coated Skin / Coating Eaten From Pre-Cooked fat content per 100g: 18.96 Chicken Thigh Fried Coated Skin / Coating Eaten From Pre-Cooked fat content per 200g: 37.92 Chicken Thigh Fried Coated Skin / Coating Eaten From Pre-Cooked fat content per 300g: 56.88 Sugar content in Chicken Thigh Fried Coated Skin / Coating Eaten From Pre-Cooked per 100g: 0.12 Sugar content in Chicken Thigh Fried Coated Skin / Coating Eaten From Pre-Cooked per 200g: 0.24 Sugar content in Chicken Thigh Fried Coated Skin / Coating Eaten From Pre-Cooked per 300g: 0.36 Chicken Thigh Fried Coated Skin / Coating Eaten From Pre-Cooked vitamin D per 100g: 0.2 Chicken Thigh Fried Coated Skin / Coating Eaten From Pre-Cooked vitamin D per 200g: 0.4 Chicken Thigh Fried Coated Skin / Coating Eaten From Pre-Cooked vitamin D per 300g: 0.6 Source of calories in Chicken Thigh Fried Coated Skin / Coating Eaten From Pre-Cooked
Calorie percentages:
Protein: 26.78%
carbohydrate: 10.41%
Calculate Values for Custom Weight for Chicken Thigh Fried Coated Skin / Coating Eaten From Pre-Cooked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 276 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 14 minutes Aerobics: 10 minutes Individual Exercises to Burn 276 Calories: Running: 28 minutes Walking: 55 minutes Cycling: 41 minutes Swimming: 41 minutes Weight Training: 55 minutes Yoga: 69 minutes Aerobics: 41 minutes Jumping Rope: 28 minutes Strength Training: 83 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
