Nutritional Values per 100g of Chicken Or Turkey Garden Salad Chicken And/or Turkey Other Vegetables Excluding Tomato And Carrots No Dressing: Calories: 64 kcal Fat: 1.42 g Protein: 10.96 g Carbohydrates: 2.52 g Sugars: 0.97 g Fiber: 1.1 g Cholesterol: 31 mg Saturated Fats: 0.337 g
Additional Nutritional Information of Chicken Or Turkey Garden Salad Chicken And/or Turkey Other Vegetables Excluding Tomato And Carrots No Dressing: item Value Added Sugar: NULL g Net-Carbs: 1.42 g Water: 84.39 g Omega 3s: 39 mg Omega 6s: 193 mg PRAL score: 2.896 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 48 mcg Folate DFE: 48 mcg Betaine: NULL mg Retinol: 2 mcg Carotene, beta: 1291 mcg Carotene, alpha: 2 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1269 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 526 mg Fatty acids, total polyunsaturated: 236 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chicken Or Turkey Garden Salad Chicken And/or Turkey Other Vegetables Excluding Tomato And Carrots No Dressing: Vitamin A, IU: NULL IU Vitamin A, RAE: 109 mcg Thiamin (B1): 0.066 mg Riboflavin (B2): 0.103 mg Niacin (B3): 3.802 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.173 mg Folate (B9): 49 mcg Vitamin B-12: 0.1 mcg Vitamin C: 8.6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.38 mg Vitamin K: 75.3 mcg Choline: 28.5 mg
Minerals in Chicken Or Turkey Garden Salad Chicken And/or Turkey Other Vegetables Excluding Tomato And Carrots No Dressing: Calcium: 28 mg Iron: 0.67 mg Potassium: 265 mg Magnesium: 21 mg Phosphorus: 109 mg Sodium: 135 mg Zinc: 0.51 mg Copper: 0.061 mg Manganese: NULL mg Selenium: 8.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chicken Or Turkey Garden Salad Chicken And/or Turkey Other Vegetables Excluding Tomato And Carrots No Dressing: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chicken Or Turkey Garden Salad Chicken And/or Turkey Other Vegetables Excluding Tomato And Carrots No Dressing: Nutritional Facts About Chicken Or Turkey Garden Salad Chicken And/or Turkey Other Vegetables Excluding Tomato And Carrots No Dressing by Weight: Calories per 100g in Chicken Or Turkey Garden Salad Chicken And/or Turkey Other Vegetables Excluding Tomato And Carrots No Dressing: 64 Calories per 200g in Chicken Or Turkey Garden Salad Chicken And/or Turkey Other Vegetables Excluding Tomato And Carrots No Dressing: 128 Calories per 300g in Chicken Or Turkey Garden Salad Chicken And/or Turkey Other Vegetables Excluding Tomato And Carrots No Dressing: 192 Chicken Or Turkey Garden Salad Chicken And/or Turkey Other Vegetables Excluding Tomato And Carrots No Dressing protein per 100g: 10.96 Chicken Or Turkey Garden Salad Chicken And/or Turkey Other Vegetables Excluding Tomato And Carrots No Dressing protein per 200g: 21.92 Chicken Or Turkey Garden Salad Chicken And/or Turkey Other Vegetables Excluding Tomato And Carrots No Dressing protein per 300g: 32.88 Fiber per 100g in Chicken Or Turkey Garden Salad Chicken And/or Turkey Other Vegetables Excluding Tomato And Carrots No Dressing: 1.1 Fiber per 200g in Chicken Or Turkey Garden Salad Chicken And/or Turkey Other Vegetables Excluding Tomato And Carrots No Dressing: 2.2 Fiber per 300g in Chicken Or Turkey Garden Salad Chicken And/or Turkey Other Vegetables Excluding Tomato And Carrots No Dressing: 3.3 Carbs in Chicken Or Turkey Garden Salad Chicken And/or Turkey Other Vegetables Excluding Tomato And Carrots No Dressing per 100g: 2.52 Carbs in Chicken Or Turkey Garden Salad Chicken And/or Turkey Other Vegetables Excluding Tomato And Carrots No Dressing per 200g: 5.04 Carbs in Chicken Or Turkey Garden Salad Chicken And/or Turkey Other Vegetables Excluding Tomato And Carrots No Dressing per 300g: 7.56 Chicken Or Turkey Garden Salad Chicken And/or Turkey Other Vegetables Excluding Tomato And Carrots No Dressing sodium per 100g: 135 Chicken Or Turkey Garden Salad Chicken And/or Turkey Other Vegetables Excluding Tomato And Carrots No Dressing sodium per 200g: 270 Chicken Or Turkey Garden Salad Chicken And/or Turkey Other Vegetables Excluding Tomato And Carrots No Dressing sodium per 300g: 405 Chicken Or Turkey Garden Salad Chicken And/or Turkey Other Vegetables Excluding Tomato And Carrots No Dressing fat content per 100g: 1.42 Chicken Or Turkey Garden Salad Chicken And/or Turkey Other Vegetables Excluding Tomato And Carrots No Dressing fat content per 200g: 2.84 Chicken Or Turkey Garden Salad Chicken And/or Turkey Other Vegetables Excluding Tomato And Carrots No Dressing fat content per 300g: 4.26 Sugar content in Chicken Or Turkey Garden Salad Chicken And/or Turkey Other Vegetables Excluding Tomato And Carrots No Dressing per 100g: 0.97 Sugar content in Chicken Or Turkey Garden Salad Chicken And/or Turkey Other Vegetables Excluding Tomato And Carrots No Dressing per 200g: 1.94 Sugar content in Chicken Or Turkey Garden Salad Chicken And/or Turkey Other Vegetables Excluding Tomato And Carrots No Dressing per 300g: 2.91 Chicken Or Turkey Garden Salad Chicken And/or Turkey Other Vegetables Excluding Tomato And Carrots No Dressing vitamin D per 100g: 0 Chicken Or Turkey Garden Salad Chicken And/or Turkey Other Vegetables Excluding Tomato And Carrots No Dressing vitamin D per 200g: 0 Chicken Or Turkey Garden Salad Chicken And/or Turkey Other Vegetables Excluding Tomato And Carrots No Dressing vitamin D per 300g: 0 Source of calories in Chicken Or Turkey Garden Salad Chicken And/or Turkey Other Vegetables Excluding Tomato And Carrots No Dressing
Calorie percentages:
Protein: 65.73%
carbohydrate: 15.11%
Calculate Values for Custom Weight for Chicken Or Turkey Garden Salad Chicken And/or Turkey Other Vegetables Excluding Tomato And Carrots No Dressing: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 64 Calories: Running: 2 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 64 Calories: Running: 6 minutes Walking: 13 minutes Cycling: 10 minutes Swimming: 10 minutes Weight Training: 13 minutes Yoga: 16 minutes Aerobics: 10 minutes Jumping Rope: 6 minutes Strength Training: 19 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
