Nutritional Values per 100g of Chicken Leg Drumstick And Thigh Grilled With Sauce Skin Eaten: Calories: 219 kcal Fat: 12.32 g Protein: 18.64 g Carbohydrates: 7.28 g Sugars: 5.94 g Fiber: 0.2 g Cholesterol: 105 mg Saturated Fats: 3.107 g
Additional Nutritional Information of Chicken Leg Drumstick And Thigh Grilled With Sauce Skin Eaten: item Value Added Sugar: NULL g Net-Carbs: 7.08 g Water: 60.35 g Omega 3s: 19 mg Omega 6s: 2574 mg PRAL score: 9.578 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 4 mcg Folate DFE: 4 mcg Betaine: NULL mg Retinol: 11 mcg Carotene, beta: 24 mcg Carotene, alpha: 0 mcg Lycopene: 812 mcg Lutein + Zeaxanthin: 27 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5144 mg Fatty acids, total polyunsaturated: 2922 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chicken Leg Drumstick And Thigh Grilled With Sauce Skin Eaten: Vitamin A, IU: NULL IU Vitamin A, RAE: 13 mcg Thiamin (B1): 0.076 mg Riboflavin (B2): 0.165 mg Niacin (B3): 4.579 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.332 mg Folate (B9): 4 mcg Vitamin B-12: 0.33 mcg Vitamin C: 0.1 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.53 mg Vitamin K: 5.2 mcg Choline: 55 mg
Minerals in Chicken Leg Drumstick And Thigh Grilled With Sauce Skin Eaten: Calcium: 14 mg Iron: 0.99 mg Potassium: 240 mg Magnesium: 20 mg Phosphorus: 168 mg Sodium: 579 mg Zinc: 1.6 mg Copper: 0.066 mg Manganese: NULL mg Selenium: 20.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chicken Leg Drumstick And Thigh Grilled With Sauce Skin Eaten: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chicken Leg Drumstick And Thigh Grilled With Sauce Skin Eaten: Nutritional Facts About Chicken Leg Drumstick And Thigh Grilled With Sauce Skin Eaten by Weight: Calories per 100g in Chicken Leg Drumstick And Thigh Grilled With Sauce Skin Eaten: 219 Calories per 200g in Chicken Leg Drumstick And Thigh Grilled With Sauce Skin Eaten: 438 Calories per 300g in Chicken Leg Drumstick And Thigh Grilled With Sauce Skin Eaten: 657 Chicken Leg Drumstick And Thigh Grilled With Sauce Skin Eaten protein per 100g: 18.64 Chicken Leg Drumstick And Thigh Grilled With Sauce Skin Eaten protein per 200g: 37.28 Chicken Leg Drumstick And Thigh Grilled With Sauce Skin Eaten protein per 300g: 55.92 Fiber per 100g in Chicken Leg Drumstick And Thigh Grilled With Sauce Skin Eaten: 0.2 Fiber per 200g in Chicken Leg Drumstick And Thigh Grilled With Sauce Skin Eaten: 0.4 Fiber per 300g in Chicken Leg Drumstick And Thigh Grilled With Sauce Skin Eaten: 0.6 Carbs in Chicken Leg Drumstick And Thigh Grilled With Sauce Skin Eaten per 100g: 7.28 Carbs in Chicken Leg Drumstick And Thigh Grilled With Sauce Skin Eaten per 200g: 14.56 Carbs in Chicken Leg Drumstick And Thigh Grilled With Sauce Skin Eaten per 300g: 21.84 Chicken Leg Drumstick And Thigh Grilled With Sauce Skin Eaten sodium per 100g: 579 Chicken Leg Drumstick And Thigh Grilled With Sauce Skin Eaten sodium per 200g: 1158 Chicken Leg Drumstick And Thigh Grilled With Sauce Skin Eaten sodium per 300g: 1737 Chicken Leg Drumstick And Thigh Grilled With Sauce Skin Eaten fat content per 100g: 12.32 Chicken Leg Drumstick And Thigh Grilled With Sauce Skin Eaten fat content per 200g: 24.64 Chicken Leg Drumstick And Thigh Grilled With Sauce Skin Eaten fat content per 300g: 36.96 Sugar content in Chicken Leg Drumstick And Thigh Grilled With Sauce Skin Eaten per 100g: 5.94 Sugar content in Chicken Leg Drumstick And Thigh Grilled With Sauce Skin Eaten per 200g: 11.88 Sugar content in Chicken Leg Drumstick And Thigh Grilled With Sauce Skin Eaten per 300g: 17.82 Chicken Leg Drumstick And Thigh Grilled With Sauce Skin Eaten vitamin D per 100g: 0.1 Chicken Leg Drumstick And Thigh Grilled With Sauce Skin Eaten vitamin D per 200g: 0.2 Chicken Leg Drumstick And Thigh Grilled With Sauce Skin Eaten vitamin D per 300g: 0.3 Source of calories in Chicken Leg Drumstick And Thigh Grilled With Sauce Skin Eaten
Calorie percentages:
Protein: 34.75%
carbohydrate: 13.57%
Calculate Values for Custom Weight for Chicken Leg Drumstick And Thigh Grilled With Sauce Skin Eaten: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 219 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 219 Calories: Running: 22 minutes Walking: 44 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 44 minutes Yoga: 55 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 66 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
