Nutritional Values per 100g of Chicken Fillet Grilled: Calories: 145 kcal Fat: 5.2 g Protein: 22.24 g Carbohydrates: 2.37 g Sugars: 0 g Fiber: 0.1 g Cholesterol: 68 mg Saturated Fats: 0.84 g
Additional Nutritional Information of Chicken Fillet Grilled: item Value Added Sugar: NULL g Net-Carbs: 2.27 g Water: 68.89 g Omega 3s: 7 mg Omega 6s: 903 mg PRAL score: 12.073 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: NULL mg Retinol: 4 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2645 mg Fatty acids, total polyunsaturated: 1273 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chicken Fillet Grilled: Vitamin A, IU: NULL IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.04 mg Riboflavin (B2): 0.164 mg Niacin (B3): 7.354 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.202 mg Folate (B9): 9 mcg Vitamin B-12: 0.21 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.78 mg Vitamin K: 4.8 mcg Choline: 54.3 mg
Minerals in Chicken Fillet Grilled: Calcium: 11 mg Iron: 0.37 mg Potassium: 241 mg Magnesium: 21 mg Phosphorus: 188 mg Sodium: 438 mg Zinc: 0.7 mg Copper: 0.039 mg Manganese: NULL mg Selenium: 31.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chicken Fillet Grilled: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chicken Fillet Grilled: Nutritional Facts About Chicken Fillet Grilled by Weight: Calories per 100g in Chicken Fillet Grilled: 145 Calories per 200g in Chicken Fillet Grilled: 290 Calories per 300g in Chicken Fillet Grilled: 435 Chicken Fillet Grilled protein per 100g: 22.24 Chicken Fillet Grilled protein per 200g: 44.48 Chicken Fillet Grilled protein per 300g: 66.72 Fiber per 100g in Chicken Fillet Grilled: 0.1 Fiber per 200g in Chicken Fillet Grilled: 0.2 Fiber per 300g in Chicken Fillet Grilled: 0.3 Carbs in Chicken Fillet Grilled per 100g: 2.37 Carbs in Chicken Fillet Grilled per 200g: 4.74 Carbs in Chicken Fillet Grilled per 300g: 7.11 Chicken Fillet Grilled sodium per 100g: 438 Chicken Fillet Grilled sodium per 200g: 876 Chicken Fillet Grilled sodium per 300g: 1314 Chicken Fillet Grilled fat content per 100g: 5.2 Chicken Fillet Grilled fat content per 200g: 10.4 Chicken Fillet Grilled fat content per 300g: 15.6 Sugar content in Chicken Fillet Grilled per 100g: 0 Sugar content in Chicken Fillet Grilled per 200g: 0 Sugar content in Chicken Fillet Grilled per 300g: 0 Chicken Fillet Grilled vitamin D per 100g: 0 Chicken Fillet Grilled vitamin D per 200g: 0 Chicken Fillet Grilled vitamin D per 300g: 0 Source of calories in Chicken Fillet Grilled
Calorie percentages:
Protein: 61.25%
carbohydrate: 6.53%
Calculate Values for Custom Weight for Chicken Fillet Grilled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 145 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 145 Calories: Running: 15 minutes Walking: 29 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 29 minutes Yoga: 36 minutes Aerobics: 22 minutes Jumping Rope: 15 minutes Strength Training: 44 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
