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Chicken Drumstick Grilled Without Sauce Skin Eaten Nutrition facts

Nutritional Values per 100g of Chicken Drumstick Grilled Without Sauce Skin Eaten:

Calories:203 kcal
Fat:11.85 g
Protein:22.7 g
Carbohydrates:0 g
Sugars:0 g
Fiber:0 g
Cholesterol:126 mg
Saturated Fats:2.935 g

Additional Nutritional Information of Chicken Drumstick Grilled Without Sauce Skin Eaten:

itemValue
Added Sugar:NULL g
Net-Carbs:0 g
Water:64.55 g
Omega 3s:22 mg
Omega 6s:2469 mg
PRAL score:12.394
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:4 mcg
Folate DFE:4 mcg
Betaine:NULL mg
Retinol:12 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:11 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:4871 mg
Fatty acids, total polyunsaturated:2842 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Chicken Drumstick Grilled Without Sauce Skin Eaten:

Vitamin A, IU:NULL IU
Vitamin A, RAE:12 mcg
Thiamin (B1):0.09 mg
Riboflavin (B2):0.197 mg
Niacin (B3):5.253 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.372 mg
Folate (B9):4 mcg
Vitamin B-12:0.38 mcg
Vitamin C:0 mg
Vitamin D:0.1 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.42 mg
Vitamin K:5.4 mcg
Choline:65.9 mg

Minerals in Chicken Drumstick Grilled Without Sauce Skin Eaten:

Calcium:11 mg
Iron:1.08 mg
Potassium:240 mg
Magnesium:21 mg
Phosphorus:190 mg
Sodium:427 mg
Zinc:2.3 mg
Copper:0.069 mg
Manganese:NULL mg
Selenium:26.2 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Chicken Drumstick Grilled Without Sauce Skin Eaten:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Chicken Drumstick Grilled Without Sauce Skin Eaten:

Caffeine:0 mg

Nutritional Facts About Chicken Drumstick Grilled Without Sauce Skin Eaten by Weight:

  • Calories per 100g in Chicken Drumstick Grilled Without Sauce Skin Eaten: 203
  • Calories per 200g in Chicken Drumstick Grilled Without Sauce Skin Eaten: 406
  • Calories per 300g in Chicken Drumstick Grilled Without Sauce Skin Eaten: 609
  • Chicken Drumstick Grilled Without Sauce Skin Eaten protein per 100g: 22.7
  • Chicken Drumstick Grilled Without Sauce Skin Eaten protein per 200g: 45.4
  • Chicken Drumstick Grilled Without Sauce Skin Eaten protein per 300g: 68.1
  • Fiber per 100g in Chicken Drumstick Grilled Without Sauce Skin Eaten: 0
  • Fiber per 200g in Chicken Drumstick Grilled Without Sauce Skin Eaten: 0
  • Fiber per 300g in Chicken Drumstick Grilled Without Sauce Skin Eaten: 0
  • Carbs in Chicken Drumstick Grilled Without Sauce Skin Eaten per 100g: 0
  • Carbs in Chicken Drumstick Grilled Without Sauce Skin Eaten per 200g: 0
  • Carbs in Chicken Drumstick Grilled Without Sauce Skin Eaten per 300g: 0
  • Chicken Drumstick Grilled Without Sauce Skin Eaten sodium per 100g: 427
  • Chicken Drumstick Grilled Without Sauce Skin Eaten sodium per 200g: 854
  • Chicken Drumstick Grilled Without Sauce Skin Eaten sodium per 300g: 1281
  • Chicken Drumstick Grilled Without Sauce Skin Eaten fat content per 100g: 11.85
  • Chicken Drumstick Grilled Without Sauce Skin Eaten fat content per 200g: 23.7
  • Chicken Drumstick Grilled Without Sauce Skin Eaten fat content per 300g: 35.55
  • Sugar content in Chicken Drumstick Grilled Without Sauce Skin Eaten per 100g: 0
  • Sugar content in Chicken Drumstick Grilled Without Sauce Skin Eaten per 200g: 0
  • Sugar content in Chicken Drumstick Grilled Without Sauce Skin Eaten per 300g: 0
  • Chicken Drumstick Grilled Without Sauce Skin Eaten vitamin D per 100g: 0.1
  • Chicken Drumstick Grilled Without Sauce Skin Eaten vitamin D per 200g: 0.2
  • Chicken Drumstick Grilled Without Sauce Skin Eaten vitamin D per 300g: 0.3

Source of calories in Chicken Drumstick Grilled Without Sauce Skin Eaten

Calorie percentages:
fat: 54.01%
Protein: 45.99%
carbohydrate: 0.00%

Calculate Values for Custom Weight for Chicken Drumstick Grilled Without Sauce Skin Eaten:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 203 Calories:

  • Running: 5 minutes
  • Cycling: 8 minutes
  • Weight Training: 10 minutes
  • Aerobics: 8 minutes

Individual Exercises to Burn 203 Calories:

  • Running: 20 minutes
  • Walking: 41 minutes
  • Cycling: 30 minutes
  • Swimming: 30 minutes
  • Weight Training: 41 minutes
  • Yoga: 51 minutes
  • Aerobics: 30 minutes
  • Jumping Rope: 20 minutes
  • Strength Training: 61 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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