Nutritional Values per 100g of Chicken Drumstick Fried Coated Skin / Coating Not Eaten From Fast Food / Restaurant: Calories: 212 kcal Fat: 11.18 g Protein: 21.78 g Carbohydrates: 6.05 g Sugars: 0.1 g Fiber: 0.2 g Cholesterol: 109 mg Saturated Fats: 2.337 g
Additional Nutritional Information of Chicken Drumstick Fried Coated Skin / Coating Not Eaten From Fast Food / Restaurant: item Value Added Sugar: NULL g Net-Carbs: 5.85 g Water: 58.84 g Omega 3s: 14 mg Omega 6s: 3053 mg PRAL score: 11.414 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 11 mcg Food Folate: 11 mcg Folate DFE: 30 mcg Betaine: NULL mg Retinol: 10 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 5 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4506 mg Fatty acids, total polyunsaturated: 3494 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chicken Drumstick Fried Coated Skin / Coating Not Eaten From Fast Food / Restaurant: Vitamin A, IU: NULL IU Vitamin A, RAE: 10 mcg Thiamin (B1): 0.128 mg Riboflavin (B2): 0.282 mg Niacin (B3): 5.025 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.222 mg Folate (B9): 22 mcg Vitamin B-12: 0.6 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.87 mg Vitamin K: 6.1 mcg Choline: 67.5 mg
Minerals in Chicken Drumstick Fried Coated Skin / Coating Not Eaten From Fast Food / Restaurant: Calcium: 20 mg Iron: 1.22 mg Potassium: 242 mg Magnesium: 21 mg Phosphorus: 180 mg Sodium: 546 mg Zinc: 2.06 mg Copper: 0.079 mg Manganese: NULL mg Selenium: 28.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chicken Drumstick Fried Coated Skin / Coating Not Eaten From Fast Food / Restaurant: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chicken Drumstick Fried Coated Skin / Coating Not Eaten From Fast Food / Restaurant: Nutritional Facts About Chicken Drumstick Fried Coated Skin / Coating Not Eaten From Fast Food / Restaurant by Weight: Calories per 100g in Chicken Drumstick Fried Coated Skin / Coating Not Eaten From Fast Food / Restaurant: 212 Calories per 200g in Chicken Drumstick Fried Coated Skin / Coating Not Eaten From Fast Food / Restaurant: 424 Calories per 300g in Chicken Drumstick Fried Coated Skin / Coating Not Eaten From Fast Food / Restaurant: 636 Chicken Drumstick Fried Coated Skin / Coating Not Eaten From Fast Food / Restaurant protein per 100g: 21.78 Chicken Drumstick Fried Coated Skin / Coating Not Eaten From Fast Food / Restaurant protein per 200g: 43.56 Chicken Drumstick Fried Coated Skin / Coating Not Eaten From Fast Food / Restaurant protein per 300g: 65.34 Fiber per 100g in Chicken Drumstick Fried Coated Skin / Coating Not Eaten From Fast Food / Restaurant: 0.2 Fiber per 200g in Chicken Drumstick Fried Coated Skin / Coating Not Eaten From Fast Food / Restaurant: 0.4 Fiber per 300g in Chicken Drumstick Fried Coated Skin / Coating Not Eaten From Fast Food / Restaurant: 0.6 Carbs in Chicken Drumstick Fried Coated Skin / Coating Not Eaten From Fast Food / Restaurant per 100g: 6.05 Carbs in Chicken Drumstick Fried Coated Skin / Coating Not Eaten From Fast Food / Restaurant per 200g: 12.1 Carbs in Chicken Drumstick Fried Coated Skin / Coating Not Eaten From Fast Food / Restaurant per 300g: 18.15 Chicken Drumstick Fried Coated Skin / Coating Not Eaten From Fast Food / Restaurant sodium per 100g: 546 Chicken Drumstick Fried Coated Skin / Coating Not Eaten From Fast Food / Restaurant sodium per 200g: 1092 Chicken Drumstick Fried Coated Skin / Coating Not Eaten From Fast Food / Restaurant sodium per 300g: 1638 Chicken Drumstick Fried Coated Skin / Coating Not Eaten From Fast Food / Restaurant fat content per 100g: 11.18 Chicken Drumstick Fried Coated Skin / Coating Not Eaten From Fast Food / Restaurant fat content per 200g: 22.36 Chicken Drumstick Fried Coated Skin / Coating Not Eaten From Fast Food / Restaurant fat content per 300g: 33.54 Sugar content in Chicken Drumstick Fried Coated Skin / Coating Not Eaten From Fast Food / Restaurant per 100g: 0.1 Sugar content in Chicken Drumstick Fried Coated Skin / Coating Not Eaten From Fast Food / Restaurant per 200g: 0.2 Sugar content in Chicken Drumstick Fried Coated Skin / Coating Not Eaten From Fast Food / Restaurant per 300g: 0.3 Chicken Drumstick Fried Coated Skin / Coating Not Eaten From Fast Food / Restaurant vitamin D per 100g: 0.1 Chicken Drumstick Fried Coated Skin / Coating Not Eaten From Fast Food / Restaurant vitamin D per 200g: 0.2 Chicken Drumstick Fried Coated Skin / Coating Not Eaten From Fast Food / Restaurant vitamin D per 300g: 0.3 Source of calories in Chicken Drumstick Fried Coated Skin / Coating Not Eaten From Fast Food / Restaurant
Calorie percentages:
Protein: 41.11%
carbohydrate: 11.42%
Calculate Values for Custom Weight for Chicken Drumstick Fried Coated Skin / Coating Not Eaten From Fast Food / Restaurant: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 212 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 212 Calories: Running: 21 minutes Walking: 42 minutes Cycling: 32 minutes Swimming: 32 minutes Weight Training: 42 minutes Yoga: 53 minutes Aerobics: 32 minutes Jumping Rope: 21 minutes Strength Training: 64 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
