Nutritional Values per 100g of Chicken Breast Fried Coated Skin / Coating Not Eaten From Fast Food / Restaurant: Calories: 211 kcal Fat: 10.75 g Protein: 22.73 g Carbohydrates: 5.95 g Sugars: 0.1 g Fiber: 0.2 g Cholesterol: 79 mg Saturated Fats: 1.928 g
Additional Nutritional Information of Chicken Breast Fried Coated Skin / Coating Not Eaten From Fast Food / Restaurant: item Value Added Sugar: NULL g Net-Carbs: 5.75 g Water: 58.9 g Omega 3s: 7 mg Omega 6s: 3037 mg PRAL score: 12.217 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 11 mcg Food Folate: 12 mcg Folate DFE: 31 mcg Betaine: NULL mg Retinol: 4 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 5 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4602 mg Fatty acids, total polyunsaturated: 3584 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Chicken Breast Fried Coated Skin / Coating Not Eaten From Fast Food / Restaurant: Vitamin A, IU: NULL IU Vitamin A, RAE: 4 mcg Thiamin (B1): 0.145 mg Riboflavin (B2): 0.222 mg Niacin (B3): 7.516 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.259 mg Folate (B9): 23 mcg Vitamin B-12: 0.25 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.04 mg Vitamin K: 8.4 mcg Choline: 78.5 mg
Minerals in Chicken Breast Fried Coated Skin / Coating Not Eaten From Fast Food / Restaurant: Calcium: 25 mg Iron: 0.82 mg Potassium: 249 mg Magnesium: 24 mg Phosphorus: 197 mg Sodium: 436 mg Zinc: 0.83 mg Copper: 0.059 mg Manganese: NULL mg Selenium: 29.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Chicken Breast Fried Coated Skin / Coating Not Eaten From Fast Food / Restaurant: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Chicken Breast Fried Coated Skin / Coating Not Eaten From Fast Food / Restaurant: Nutritional Facts About Chicken Breast Fried Coated Skin / Coating Not Eaten From Fast Food / Restaurant by Weight: Calories per 100g in Chicken Breast Fried Coated Skin / Coating Not Eaten From Fast Food / Restaurant: 211 Calories per 200g in Chicken Breast Fried Coated Skin / Coating Not Eaten From Fast Food / Restaurant: 422 Calories per 300g in Chicken Breast Fried Coated Skin / Coating Not Eaten From Fast Food / Restaurant: 633 Chicken Breast Fried Coated Skin / Coating Not Eaten From Fast Food / Restaurant protein per 100g: 22.73 Chicken Breast Fried Coated Skin / Coating Not Eaten From Fast Food / Restaurant protein per 200g: 45.46 Chicken Breast Fried Coated Skin / Coating Not Eaten From Fast Food / Restaurant protein per 300g: 68.19 Fiber per 100g in Chicken Breast Fried Coated Skin / Coating Not Eaten From Fast Food / Restaurant: 0.2 Fiber per 200g in Chicken Breast Fried Coated Skin / Coating Not Eaten From Fast Food / Restaurant: 0.4 Fiber per 300g in Chicken Breast Fried Coated Skin / Coating Not Eaten From Fast Food / Restaurant: 0.6 Carbs in Chicken Breast Fried Coated Skin / Coating Not Eaten From Fast Food / Restaurant per 100g: 5.95 Carbs in Chicken Breast Fried Coated Skin / Coating Not Eaten From Fast Food / Restaurant per 200g: 11.9 Carbs in Chicken Breast Fried Coated Skin / Coating Not Eaten From Fast Food / Restaurant per 300g: 17.85 Chicken Breast Fried Coated Skin / Coating Not Eaten From Fast Food / Restaurant sodium per 100g: 436 Chicken Breast Fried Coated Skin / Coating Not Eaten From Fast Food / Restaurant sodium per 200g: 872 Chicken Breast Fried Coated Skin / Coating Not Eaten From Fast Food / Restaurant sodium per 300g: 1308 Chicken Breast Fried Coated Skin / Coating Not Eaten From Fast Food / Restaurant fat content per 100g: 10.75 Chicken Breast Fried Coated Skin / Coating Not Eaten From Fast Food / Restaurant fat content per 200g: 21.5 Chicken Breast Fried Coated Skin / Coating Not Eaten From Fast Food / Restaurant fat content per 300g: 32.25 Sugar content in Chicken Breast Fried Coated Skin / Coating Not Eaten From Fast Food / Restaurant per 100g: 0.1 Sugar content in Chicken Breast Fried Coated Skin / Coating Not Eaten From Fast Food / Restaurant per 200g: 0.2 Sugar content in Chicken Breast Fried Coated Skin / Coating Not Eaten From Fast Food / Restaurant per 300g: 0.3 Chicken Breast Fried Coated Skin / Coating Not Eaten From Fast Food / Restaurant vitamin D per 100g: 0.1 Chicken Breast Fried Coated Skin / Coating Not Eaten From Fast Food / Restaurant vitamin D per 200g: 0.2 Chicken Breast Fried Coated Skin / Coating Not Eaten From Fast Food / Restaurant vitamin D per 300g: 0.3 Source of calories in Chicken Breast Fried Coated Skin / Coating Not Eaten From Fast Food / Restaurant
Calorie percentages:
Protein: 42.99%
carbohydrate: 11.25%
Calculate Values for Custom Weight for Chicken Breast Fried Coated Skin / Coating Not Eaten From Fast Food / Restaurant: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 211 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 211 Calories: Running: 21 minutes Walking: 42 minutes Cycling: 32 minutes Swimming: 32 minutes Weight Training: 42 minutes Yoga: 53 minutes Aerobics: 32 minutes Jumping Rope: 21 minutes Strength Training: 63 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
