Chicken Breast Baked Broiled Or Roasted Skin Not Eaten From Raw Nutrition facts

Nutritional Values per 100g of Chicken Breast Baked Broiled Or Roasted Skin Not Eaten From Raw:

Calories:161 kcal
Fat:3.52 g
Protein:30.22 g
Carbohydrates:0 g
Sugars:0 g
Fiber:0 g
Cholesterol:98 mg
Saturated Fats:0.756 g

Additional Nutritional Information of Chicken Breast Baked Broiled Or Roasted Skin Not Eaten From Raw:

itemValue
Added Sugar:NULL g
Net-Carbs:0 g
Water:64.14 g
Omega 3s:17 mg
Omega 6s:429 mg
PRAL score:14.879
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:7 mcg
Folate DFE:7 mcg
Betaine:NULL mg
Retinol:9 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:926 mg
Fatty acids, total polyunsaturated:570 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Chicken Breast Baked Broiled Or Roasted Skin Not Eaten From Raw:

Vitamin A, IU:NULL IU
Vitamin A, RAE:9 mcg
Thiamin (B1):0.088 mg
Riboflavin (B2):0.214 mg
Niacin (B3):10.316 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.872 mg
Folate (B9):7 mcg
Vitamin B-12:0.18 mcg
Vitamin C:0 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.75 mg
Vitamin K:0 mcg
Choline:77.2 mg

Minerals in Chicken Breast Baked Broiled Or Roasted Skin Not Eaten From Raw:

Calcium:7 mg
Iron:0.45 mg
Potassium:359 mg
Magnesium:28 mg
Phosphorus:229 mg
Sodium:361 mg
Zinc:0.91 mg
Copper:0.047 mg
Manganese:NULL mg
Selenium:30.6 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Chicken Breast Baked Broiled Or Roasted Skin Not Eaten From Raw:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Chicken Breast Baked Broiled Or Roasted Skin Not Eaten From Raw:

Caffeine:0 mg

Source of calories in Chicken Breast Baked Broiled Or Roasted Skin Not Eaten From Raw

Calorie percentages:
fat: 20.77%
Protein: 79.23%
carbohydrate: 0.00%

Calculate Values for Custom Weight for Chicken Breast Baked Broiled Or Roasted Skin Not Eaten From Raw:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 161 Calories:

  • Running: 4 minutes
  • Cycling: 6 minutes
  • Weight Training: 8 minutes
  • Aerobics: 6 minutes

Individual Exercises to Burn 161 Calories:

  • Running: 16 minutes
  • Walking: 32 minutes
  • Cycling: 24 minutes
  • Swimming: 24 minutes
  • Weight Training: 32 minutes
  • Yoga: 40 minutes
  • Aerobics: 24 minutes
  • Jumping Rope: 16 minutes
  • Strength Training: 48 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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