Nutritional Values per 100g of Cheeseburger 1 Small Patty With Condiments On White Bun: Calories: 227 kcal Fat: 11.94 g Protein: 13.51 g Carbohydrates: 15.8 g Sugars: 3.62 g Fiber: 0.8 g Cholesterol: 40 mg Saturated Fats: 4.576 g
Additional Nutritional Information of Cheeseburger 1 Small Patty With Condiments On White Bun: item Value Added Sugar: NULL g Net-Carbs: 15 g Water: 56.83 g Omega 3s: 3 mg Omega 6s: 1574 mg PRAL score: 5.853 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 14 mcg Food Folate: 20 mcg Folate DFE: 44 mcg Betaine: NULL mg Retinol: 30 mcg Carotene, beta: 89 mcg Carotene, alpha: 12 mcg Lycopene: 816 mcg Lutein + Zeaxanthin: 38 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4138 mg Fatty acids, total polyunsaturated: 1825 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cheeseburger 1 Small Patty With Condiments On White Bun: Vitamin A, IU: NULL IU Vitamin A, RAE: 38 mcg Thiamin (B1): 0.174 mg Riboflavin (B2): 0.19 mg Niacin (B3): 2.895 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.164 mg Folate (B9): 34 mcg Vitamin B-12: 1.13 mcg Vitamin C: 2.2 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.4 mg Vitamin K: 9.2 mcg Choline: 35.8 mg
Minerals in Cheeseburger 1 Small Patty With Condiments On White Bun: Calcium: 157 mg Iron: 1.86 mg Potassium: 200 mg Magnesium: 19 mg Phosphorus: 162 mg Sodium: 500 mg Zinc: 2.61 mg Copper: 0.072 mg Manganese: NULL mg Selenium: 17.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cheeseburger 1 Small Patty With Condiments On White Bun: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cheeseburger 1 Small Patty With Condiments On White Bun: Nutritional Facts About Cheeseburger 1 Small Patty With Condiments On White Bun by Weight: Calories per 100g in Cheeseburger 1 Small Patty With Condiments On White Bun: 227 Calories per 200g in Cheeseburger 1 Small Patty With Condiments On White Bun: 454 Calories per 300g in Cheeseburger 1 Small Patty With Condiments On White Bun: 681 Cheeseburger 1 Small Patty With Condiments On White Bun protein per 100g: 13.51 Cheeseburger 1 Small Patty With Condiments On White Bun protein per 200g: 27.02 Cheeseburger 1 Small Patty With Condiments On White Bun protein per 300g: 40.53 Fiber per 100g in Cheeseburger 1 Small Patty With Condiments On White Bun: 0.8 Fiber per 200g in Cheeseburger 1 Small Patty With Condiments On White Bun: 1.6 Fiber per 300g in Cheeseburger 1 Small Patty With Condiments On White Bun: 2.4 Carbs in Cheeseburger 1 Small Patty With Condiments On White Bun per 100g: 15.8 Carbs in Cheeseburger 1 Small Patty With Condiments On White Bun per 200g: 31.6 Carbs in Cheeseburger 1 Small Patty With Condiments On White Bun per 300g: 47.4 Cheeseburger 1 Small Patty With Condiments On White Bun sodium per 100g: 500 Cheeseburger 1 Small Patty With Condiments On White Bun sodium per 200g: 1000 Cheeseburger 1 Small Patty With Condiments On White Bun sodium per 300g: 1500 Cheeseburger 1 Small Patty With Condiments On White Bun fat content per 100g: 11.94 Cheeseburger 1 Small Patty With Condiments On White Bun fat content per 200g: 23.88 Cheeseburger 1 Small Patty With Condiments On White Bun fat content per 300g: 35.82 Sugar content in Cheeseburger 1 Small Patty With Condiments On White Bun per 100g: 3.62 Sugar content in Cheeseburger 1 Small Patty With Condiments On White Bun per 200g: 7.24 Sugar content in Cheeseburger 1 Small Patty With Condiments On White Bun per 300g: 10.86 Cheeseburger 1 Small Patty With Condiments On White Bun vitamin D per 100g: 0.2 Cheeseburger 1 Small Patty With Condiments On White Bun vitamin D per 200g: 0.4 Cheeseburger 1 Small Patty With Condiments On White Bun vitamin D per 300g: 0.6 Source of calories in Cheeseburger 1 Small Patty With Condiments On White Bun
Calorie percentages:
Protein: 24.05%
carbohydrate: 28.13%
Calculate Values for Custom Weight for Cheeseburger 1 Small Patty With Condiments On White Bun: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 227 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 11 minutes Aerobics: 9 minutes Individual Exercises to Burn 227 Calories: Running: 23 minutes Walking: 45 minutes Cycling: 34 minutes Swimming: 34 minutes Weight Training: 45 minutes Yoga: 57 minutes Aerobics: 34 minutes Jumping Rope: 23 minutes Strength Training: 68 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
