Nutritional Values per 100g of Cheese Sauce: Calories: 160 kcal Fat: 13.02 g Protein: 3.24 g Carbohydrates: 7.66 g Sugars: 0.3 g Fiber: 0.3 g Cholesterol: 8 mg Saturated Fats: 3.1 g
Additional Nutritional Information of Cheese Sauce: item Value Added Sugar: NULL g Net-Carbs: 7.36 g Water: 74.1 g Omega 3s: 545 mg Omega 6s: 3796 mg PRAL score: 1.898 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 13 mcg Food Folate: 4 mcg Folate DFE: 27 mcg Betaine: NULL mg Retinol: 19 mcg Carotene, beta: 7 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 2 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5071 mg Fatty acids, total polyunsaturated: 4341 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cheese Sauce: Vitamin A, IU: NULL IU Vitamin A, RAE: 19 mcg Thiamin (B1): 0.075 mg Riboflavin (B2): 0.089 mg Niacin (B3): 0.583 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.012 mg Folate (B9): 18 mcg Vitamin B-12: 0.09 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.23 mg Vitamin K: 12.3 mcg Choline: 3 mg
Minerals in Cheese Sauce: Calcium: 73 mg Iron: 0.53 mg Potassium: 24 mg Magnesium: 6 mg Phosphorus: 52 mg Sodium: 652 mg Zinc: 0.35 mg Copper: 0.024 mg Manganese: NULL mg Selenium: 4.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cheese Sauce: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cheese Sauce: Nutritional Facts About Cheese Sauce by Weight: Calories per 100g in Cheese Sauce: 160 Calories per 200g in Cheese Sauce: 320 Calories per 300g in Cheese Sauce: 480 Cheese Sauce protein per 100g: 3.24 Cheese Sauce protein per 200g: 6.48 Cheese Sauce protein per 300g: 9.72 Fiber per 100g in Cheese Sauce: 0.3 Fiber per 200g in Cheese Sauce: 0.6 Fiber per 300g in Cheese Sauce: 0.9 Carbs in Cheese Sauce per 100g: 7.66 Carbs in Cheese Sauce per 200g: 15.32 Carbs in Cheese Sauce per 300g: 22.98 Cheese Sauce sodium per 100g: 652 Cheese Sauce sodium per 200g: 1304 Cheese Sauce sodium per 300g: 1956 Cheese Sauce fat content per 100g: 13.02 Cheese Sauce fat content per 200g: 26.04 Cheese Sauce fat content per 300g: 39.06 Sugar content in Cheese Sauce per 100g: 0.3 Sugar content in Cheese Sauce per 200g: 0.6 Sugar content in Cheese Sauce per 300g: 0.9 Cheese Sauce vitamin D per 100g: 0.1 Cheese Sauce vitamin D per 200g: 0.2 Cheese Sauce vitamin D per 300g: 0.3 Source of calories in Cheese Sauce
Calorie percentages:
Protein: 8.06%
carbohydrate: 19.06%
Calculate Values for Custom Weight for Cheese Sauce: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 160 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 160 Calories: Running: 16 minutes Walking: 32 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 32 minutes Yoga: 40 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 48 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
