Nutritional Values per 100g of Cheese Sauce Made With Lowfat Cheese: Calories: 125 kcal Fat: 7.72 g Protein: 6.83 g Carbohydrates: 7.05 g Sugars: 3.92 g Fiber: 0.1 g Cholesterol: 25 mg Saturated Fats: 4.825 g
Additional Nutritional Information of Cheese Sauce Made With Lowfat Cheese: item Value Added Sugar: NULL g Net-Carbs: 6.95 g Water: 76.27 g Omega 3s: 56 mg Omega 6s: 257 mg PRAL score: 4.91 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 3 mcg Food Folate: 5 mcg Folate DFE: 11 mcg Betaine: NULL mg Retinol: 89 mcg Carotene, beta: 17 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 2 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2035 mg Fatty acids, total polyunsaturated: 315 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cheese Sauce Made With Lowfat Cheese: Vitamin A, IU: NULL IU Vitamin A, RAE: 90 mcg Thiamin (B1): 0.051 mg Riboflavin (B2): 0.212 mg Niacin (B3): 0.276 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.036 mg Folate (B9): 9 mcg Vitamin B-12: 0.36 mcg Vitamin C: 0.3 mg Vitamin D: 0.9 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.22 mg Vitamin K: 1.2 mcg Choline: 16.2 mg
Minerals in Cheese Sauce Made With Lowfat Cheese: Calcium: 202 mg Iron: 0.35 mg Potassium: 150 mg Magnesium: 13 mg Phosphorus: 208 mg Sodium: 555 mg Zinc: 0.89 mg Copper: 0.025 mg Manganese: NULL mg Selenium: 6.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cheese Sauce Made With Lowfat Cheese: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cheese Sauce Made With Lowfat Cheese: Nutritional Facts About Cheese Sauce Made With Lowfat Cheese by Weight: Calories per 100g in Cheese Sauce Made With Lowfat Cheese: 125 Calories per 200g in Cheese Sauce Made With Lowfat Cheese: 250 Calories per 300g in Cheese Sauce Made With Lowfat Cheese: 375 Cheese Sauce Made With Lowfat Cheese protein per 100g: 6.83 Cheese Sauce Made With Lowfat Cheese protein per 200g: 13.66 Cheese Sauce Made With Lowfat Cheese protein per 300g: 20.49 Fiber per 100g in Cheese Sauce Made With Lowfat Cheese: 0.1 Fiber per 200g in Cheese Sauce Made With Lowfat Cheese: 0.2 Fiber per 300g in Cheese Sauce Made With Lowfat Cheese: 0.3 Carbs in Cheese Sauce Made With Lowfat Cheese per 100g: 7.05 Carbs in Cheese Sauce Made With Lowfat Cheese per 200g: 14.1 Carbs in Cheese Sauce Made With Lowfat Cheese per 300g: 21.15 Cheese Sauce Made With Lowfat Cheese sodium per 100g: 555 Cheese Sauce Made With Lowfat Cheese sodium per 200g: 1110 Cheese Sauce Made With Lowfat Cheese sodium per 300g: 1665 Cheese Sauce Made With Lowfat Cheese fat content per 100g: 7.72 Cheese Sauce Made With Lowfat Cheese fat content per 200g: 15.44 Cheese Sauce Made With Lowfat Cheese fat content per 300g: 23.16 Sugar content in Cheese Sauce Made With Lowfat Cheese per 100g: 3.92 Sugar content in Cheese Sauce Made With Lowfat Cheese per 200g: 7.84 Sugar content in Cheese Sauce Made With Lowfat Cheese per 300g: 11.76 Cheese Sauce Made With Lowfat Cheese vitamin D per 100g: 0.9 Cheese Sauce Made With Lowfat Cheese vitamin D per 200g: 1.8 Cheese Sauce Made With Lowfat Cheese vitamin D per 300g: 2.7 Source of calories in Cheese Sauce Made With Lowfat Cheese
Calorie percentages:
Protein: 21.86%
carbohydrate: 22.56%
Calculate Values for Custom Weight for Cheese Sauce Made With Lowfat Cheese: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 125 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 125 Calories: Running: 13 minutes Walking: 25 minutes Cycling: 19 minutes Swimming: 19 minutes Weight Training: 25 minutes Yoga: 31 minutes Aerobics: 19 minutes Jumping Rope: 13 minutes Strength Training: 38 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
