Nutritional Values per 100g of Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Mayonnaise: Calories: 330 kcal Fat: 18.47 g Protein: 15.94 g Carbohydrates: 24.96 g Sugars: 2.84 g Fiber: 2.8 g Cholesterol: 33 mg Saturated Fats: 6.346 g
Additional Nutritional Information of Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Mayonnaise: item Value Added Sugar: NULL g Net-Carbs: 22.16 g Water: 37.82 g Omega 3s: 8 mg Omega 6s: 5720 mg PRAL score: 9.738 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 7 mcg Food Folate: 38 mcg Folate DFE: 50 mcg Betaine: NULL mg Retinol: 53 mcg Carotene, beta: 12 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 36 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4291 mg Fatty acids, total polyunsaturated: 6524 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Mayonnaise: Vitamin A, IU: NULL IU Vitamin A, RAE: 54 mcg Thiamin (B1): 0.215 mg Riboflavin (B2): 0.257 mg Niacin (B3): 2.58 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.114 mg Folate (B9): 45 mcg Vitamin B-12: 0.52 mcg Vitamin C: 0.1 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.75 mg Vitamin K: 23.1 mcg Choline: 20.7 mg
Minerals in Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Mayonnaise: Calcium: 360 mg Iron: 1.68 mg Potassium: 124 mg Magnesium: 39 mg Phosphorus: 277 mg Sodium: 544 mg Zinc: 2.33 mg Copper: 0.117 mg Manganese: NULL mg Selenium: 27.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Mayonnaise: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Mayonnaise: Nutritional Facts About Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Mayonnaise by Weight: Calories per 100g in Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Mayonnaise: 330 Calories per 200g in Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Mayonnaise: 660 Calories per 300g in Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Mayonnaise: 990 Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Mayonnaise protein per 100g: 15.94 Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Mayonnaise protein per 200g: 31.88 Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Mayonnaise protein per 300g: 47.82 Fiber per 100g in Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Mayonnaise: 2.8 Fiber per 200g in Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Mayonnaise: 5.6 Fiber per 300g in Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Mayonnaise: 8.4 Carbs in Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Mayonnaise per 100g: 24.96 Carbs in Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Mayonnaise per 200g: 49.92 Carbs in Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Mayonnaise per 300g: 74.88 Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Mayonnaise sodium per 100g: 544 Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Mayonnaise sodium per 200g: 1088 Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Mayonnaise sodium per 300g: 1632 Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Mayonnaise fat content per 100g: 18.47 Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Mayonnaise fat content per 200g: 36.94 Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Mayonnaise fat content per 300g: 55.41 Sugar content in Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Mayonnaise per 100g: 2.84 Sugar content in Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Mayonnaise per 200g: 5.68 Sugar content in Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Mayonnaise per 300g: 8.52 Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Mayonnaise vitamin D per 100g: 0.1 Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Mayonnaise vitamin D per 200g: 0.2 Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Mayonnaise vitamin D per 300g: 0.3 Source of calories in Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Mayonnaise
Calorie percentages:
Protein: 19.33%
carbohydrate: 30.27%
Calculate Values for Custom Weight for Cheese Sandwich Reduced Fat Cheddar Cheese On Whole Wheat Bread With Mayonnaise: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 330 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 17 minutes Aerobics: 12 minutes Individual Exercises to Burn 330 Calories: Running: 33 minutes Walking: 66 minutes Cycling: 50 minutes Swimming: 50 minutes Weight Training: 66 minutes Yoga: 83 minutes Aerobics: 50 minutes Jumping Rope: 33 minutes Strength Training: 99 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
