Cheese Sandwich Reduced Fat American Cheese On Wheat Bread With Mayonnaise Nutrition facts

Nutritional Values per 100g of Cheese Sandwich Reduced Fat American Cheese On Wheat Bread With Mayonnaise:

Calories:305 kcal
Fat:16.19 g
Protein:12.41 g
Carbohydrates:27.33 g
Sugars:5.65 g
Fiber:2.8 g
Cholesterol:24 mg
Saturated Fats:4.987 g

Additional Nutritional Information of Cheese Sandwich Reduced Fat American Cheese On Wheat Bread With Mayonnaise:

itemValue
Added Sugar:NULL g
Net-Carbs:24.53 g
Water:40.53 g
Omega 3s:2 mg
Omega 6s:5549 mg
PRAL score:11.166
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:7 mcg
Food Folate:37 mcg
Folate DFE:50 mcg
Betaine:NULL mg
Retinol:90 mcg
Carotene, beta:30 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:34 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:3866 mg
Fatty acids, total polyunsaturated:6349 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Cheese Sandwich Reduced Fat American Cheese On Wheat Bread With Mayonnaise:

Vitamin A, IU:NULL IU
Vitamin A, RAE:92 mcg
Thiamin (B1):0.232 mg
Riboflavin (B2):0.287 mg
Niacin (B3):2.592 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.112 mg
Folate (B9):45 mcg
Vitamin B-12:0.42 mcg
Vitamin C:0.1 mg
Vitamin D:1.9 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.68 mg
Vitamin K:23.5 mcg
Choline:28.2 mg

Minerals in Cheese Sandwich Reduced Fat American Cheese On Wheat Bread With Mayonnaise:

Calcium:276 mg
Iron:1.71 mg
Potassium:220 mg
Magnesium:41 mg
Phosphorus:389 mg
Sodium:752 mg
Zinc:1.58 mg
Copper:0.112 mg
Manganese:NULL mg
Selenium:19 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Cheese Sandwich Reduced Fat American Cheese On Wheat Bread With Mayonnaise:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Cheese Sandwich Reduced Fat American Cheese On Wheat Bread With Mayonnaise:

Caffeine:0 mg

Source of calories in Cheese Sandwich Reduced Fat American Cheese On Wheat Bread With Mayonnaise

Calorie percentages:
fat: 47.83%
Protein: 16.29%
carbohydrate: 35.88%

Calculate Values for Custom Weight for Cheese Sandwich Reduced Fat American Cheese On Wheat Bread With Mayonnaise:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 305 Calories:

  • Running: 8 minutes
  • Cycling: 11 minutes
  • Weight Training: 15 minutes
  • Aerobics: 11 minutes

Individual Exercises to Burn 305 Calories:

  • Running: 31 minutes
  • Walking: 61 minutes
  • Cycling: 46 minutes
  • Swimming: 46 minutes
  • Weight Training: 61 minutes
  • Yoga: 76 minutes
  • Aerobics: 46 minutes
  • Jumping Rope: 31 minutes
  • Strength Training: 92 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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