Cheese Sandwich Cheddar Cheese On Whole Wheat Bread With Mayonnaise Nutrition facts

Nutritional Values per 100g of Cheese Sandwich Cheddar Cheese On Whole Wheat Bread With Mayonnaise:

Calories:364 kcal
Fat:23.14 g
Protein:14.32 g
Carbohydrates:24.61 g
Sugars:2.92 g
Fiber:2.8 g
Cholesterol:41 mg
Saturated Fats:8.614 g

Additional Nutritional Information of Cheese Sandwich Cheddar Cheese On Whole Wheat Bread With Mayonnaise:

itemValue
Added Sugar:NULL g
Net-Carbs:21.81 g
Water:35.18 g
Omega 3s:12 mg
Omega 6s:5875 mg
PRAL score:8.218
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:7 mcg
Food Folate:40 mcg
Folate DFE:53 mcg
Betaine:NULL mg
Retinol:121 mcg
Carotene, beta:32 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:34 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:5719 mg
Fatty acids, total polyunsaturated:6715 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Cheese Sandwich Cheddar Cheese On Whole Wheat Bread With Mayonnaise:

Vitamin A, IU:NULL IU
Vitamin A, RAE:121 mcg
Thiamin (B1):0.218 mg
Riboflavin (B2):0.268 mg
Niacin (B3):2.549 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.107 mg
Folate (B9):48 mcg
Vitamin B-12:0.41 mcg
Vitamin C:0.1 mg
Vitamin D:0.2 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.83 mg
Vitamin K:23.4 mcg
Choline:21.1 mg

Minerals in Cheese Sandwich Cheddar Cheese On Whole Wheat Bread With Mayonnaise:

Calcium:341 mg
Iron:1.69 mg
Potassium:128 mg
Magnesium:39 mg
Phosphorus:253 mg
Sodium:553 mg
Zinc:2.04 mg
Copper:0.112 mg
Manganese:NULL mg
Selenium:24.9 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Cheese Sandwich Cheddar Cheese On Whole Wheat Bread With Mayonnaise:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Cheese Sandwich Cheddar Cheese On Whole Wheat Bread With Mayonnaise:

Caffeine:0 mg

Source of calories in Cheese Sandwich Cheddar Cheese On Whole Wheat Bread With Mayonnaise

Calorie percentages:
fat: 57.22%
Protein: 15.74%
carbohydrate: 27.05%

Calculate Values for Custom Weight for Cheese Sandwich Cheddar Cheese On Whole Wheat Bread With Mayonnaise:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 364 Calories:

  • Running: 9 minutes
  • Cycling: 14 minutes
  • Weight Training: 18 minutes
  • Aerobics: 14 minutes

Individual Exercises to Burn 364 Calories:

  • Running: 36 minutes
  • Walking: 73 minutes
  • Cycling: 55 minutes
  • Swimming: 55 minutes
  • Weight Training: 73 minutes
  • Yoga: 91 minutes
  • Aerobics: 55 minutes
  • Jumping Rope: 36 minutes
  • Strength Training: 109 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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