Nutritional Values per 100g of Cheese Sandwich Cheddar Cheese On Whole Wheat Bread With Butter: Calories: 360 kcal Fat: 22.87 g Protein: 14.27 g Carbohydrates: 24.59 g Sugars: 2.86 g Fiber: 2.8 g Cholesterol: 51 mg Saturated Fats: 11.505 g
Additional Nutritional Information of Cheese Sandwich Cheddar Cheese On Whole Wheat Bread With Butter: item Value Added Sugar: NULL g Net-Carbs: 21.79 g Water: 35.53 g Omega 3s: 11 mg Omega 6s: 2494 mg PRAL score: 8.147 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 7 mcg Food Folate: 40 mcg Folate DFE: 53 mcg Betaine: NULL mg Retinol: 205 mcg Carotene, beta: 72 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 33 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 6142 mg Fatty acids, total polyunsaturated: 2820 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cheese Sandwich Cheddar Cheese On Whole Wheat Bread With Butter: Vitamin A, IU: NULL IU Vitamin A, RAE: 209 mcg Thiamin (B1): 0.217 mg Riboflavin (B2): 0.269 mg Niacin (B3): 2.552 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.287 mg Folate (B9): 47 mcg Vitamin B-12: 0.41 mcg Vitamin C: 0.1 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.63 mg Vitamin K: 9.1 mcg Choline: 18.8 mg
Minerals in Cheese Sandwich Cheddar Cheese On Whole Wheat Bread With Butter: Calcium: 343 mg Iron: 1.67 mg Potassium: 129 mg Magnesium: 39 mg Phosphorus: 253 mg Sodium: 556 mg Zinc: 2.03 mg Copper: 0.11 mg Manganese: NULL mg Selenium: 24.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cheese Sandwich Cheddar Cheese On Whole Wheat Bread With Butter: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cheese Sandwich Cheddar Cheese On Whole Wheat Bread With Butter: Nutritional Facts About Cheese Sandwich Cheddar Cheese On Whole Wheat Bread With Butter by Weight: Calories per 100g in Cheese Sandwich Cheddar Cheese On Whole Wheat Bread With Butter: 360 Calories per 200g in Cheese Sandwich Cheddar Cheese On Whole Wheat Bread With Butter: 720 Calories per 300g in Cheese Sandwich Cheddar Cheese On Whole Wheat Bread With Butter: 1080 Cheese Sandwich Cheddar Cheese On Whole Wheat Bread With Butter protein per 100g: 14.27 Cheese Sandwich Cheddar Cheese On Whole Wheat Bread With Butter protein per 200g: 28.54 Cheese Sandwich Cheddar Cheese On Whole Wheat Bread With Butter protein per 300g: 42.81 Fiber per 100g in Cheese Sandwich Cheddar Cheese On Whole Wheat Bread With Butter: 2.8 Fiber per 200g in Cheese Sandwich Cheddar Cheese On Whole Wheat Bread With Butter: 5.6 Fiber per 300g in Cheese Sandwich Cheddar Cheese On Whole Wheat Bread With Butter: 8.4 Carbs in Cheese Sandwich Cheddar Cheese On Whole Wheat Bread With Butter per 100g: 24.59 Carbs in Cheese Sandwich Cheddar Cheese On Whole Wheat Bread With Butter per 200g: 49.18 Carbs in Cheese Sandwich Cheddar Cheese On Whole Wheat Bread With Butter per 300g: 73.77 Cheese Sandwich Cheddar Cheese On Whole Wheat Bread With Butter sodium per 100g: 556 Cheese Sandwich Cheddar Cheese On Whole Wheat Bread With Butter sodium per 200g: 1112 Cheese Sandwich Cheddar Cheese On Whole Wheat Bread With Butter sodium per 300g: 1668 Cheese Sandwich Cheddar Cheese On Whole Wheat Bread With Butter fat content per 100g: 22.87 Cheese Sandwich Cheddar Cheese On Whole Wheat Bread With Butter fat content per 200g: 45.74 Cheese Sandwich Cheddar Cheese On Whole Wheat Bread With Butter fat content per 300g: 68.61 Sugar content in Cheese Sandwich Cheddar Cheese On Whole Wheat Bread With Butter per 100g: 2.86 Sugar content in Cheese Sandwich Cheddar Cheese On Whole Wheat Bread With Butter per 200g: 5.72 Sugar content in Cheese Sandwich Cheddar Cheese On Whole Wheat Bread With Butter per 300g: 8.58 Cheese Sandwich Cheddar Cheese On Whole Wheat Bread With Butter vitamin D per 100g: 0.4 Cheese Sandwich Cheddar Cheese On Whole Wheat Bread With Butter vitamin D per 200g: 0.8 Cheese Sandwich Cheddar Cheese On Whole Wheat Bread With Butter vitamin D per 300g: 1.2 Source of calories in Cheese Sandwich Cheddar Cheese On Whole Wheat Bread With Butter
Calorie percentages:
Protein: 15.80%
carbohydrate: 27.23%
Calculate Values for Custom Weight for Cheese Sandwich Cheddar Cheese On Whole Wheat Bread With Butter: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 360 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 18 minutes Aerobics: 14 minutes Individual Exercises to Burn 360 Calories: Running: 36 minutes Walking: 72 minutes Cycling: 54 minutes Swimming: 54 minutes Weight Training: 72 minutes Yoga: 90 minutes Aerobics: 54 minutes Jumping Rope: 36 minutes Strength Training: 108 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
