Cheese Sandwich Cheddar Cheese On White Bread With Butter Nutrition facts

Nutritional Values per 100g of Cheese Sandwich Cheddar Cheese On White Bread With Butter:

Calories:362 kcal
Fat:22.54 g
Protein:12.93 g
Carbohydrates:26.73 g
Sugars:3.11 g
Fiber:1.4 g
Cholesterol:51 mg
Saturated Fats:11.495 g

Additional Nutritional Information of Cheese Sandwich Cheddar Cheese On White Bread With Butter:

itemValue
Added Sugar:NULL g
Net-Carbs:25.33 g
Water:35.2 g
Omega 3s:10 mg
Omega 6s:2504 mg
PRAL score:7.456
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:44 mcg
Food Folate:23 mcg
Folate DFE:98 mcg
Betaine:NULL mg
Retinol:205 mcg
Carotene, beta:72 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:23 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:6114 mg
Fatty acids, total polyunsaturated:2842 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Cheese Sandwich Cheddar Cheese On White Bread With Butter:

Vitamin A, IU:NULL IU
Vitamin A, RAE:209 mcg
Thiamin (B1):0.287 mg
Riboflavin (B2):0.284 mg
Niacin (B3):2.498 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.25 mg
Folate (B9):67 mcg
Vitamin B-12:0.41 mcg
Vitamin C:0 mg
Vitamin D:0.4 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.56 mg
Vitamin K:6.4 mcg
Choline:15.4 mg

Minerals in Cheese Sandwich Cheddar Cheese On White Bread With Butter:

Calcium:334 mg
Iron:1.92 mg
Potassium:96 mg
Magnesium:22 mg
Phosphorus:218 mg
Sodium:569 mg
Zinc:1.71 mg
Copper:0.063 mg
Manganese:NULL mg
Selenium:21.8 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Cheese Sandwich Cheddar Cheese On White Bread With Butter:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Cheese Sandwich Cheddar Cheese On White Bread With Butter:

Caffeine:0 mg

Nutritional Facts About Cheese Sandwich Cheddar Cheese On White Bread With Butter by Weight:

  • Calories per 100g in Cheese Sandwich Cheddar Cheese On White Bread With Butter: 362
  • Calories per 200g in Cheese Sandwich Cheddar Cheese On White Bread With Butter: 724
  • Calories per 300g in Cheese Sandwich Cheddar Cheese On White Bread With Butter: 1086
  • Cheese Sandwich Cheddar Cheese On White Bread With Butter protein per 100g: 12.93
  • Cheese Sandwich Cheddar Cheese On White Bread With Butter protein per 200g: 25.86
  • Cheese Sandwich Cheddar Cheese On White Bread With Butter protein per 300g: 38.79
  • Fiber per 100g in Cheese Sandwich Cheddar Cheese On White Bread With Butter: 1.4
  • Fiber per 200g in Cheese Sandwich Cheddar Cheese On White Bread With Butter: 2.8
  • Fiber per 300g in Cheese Sandwich Cheddar Cheese On White Bread With Butter: 4.2
  • Carbs in Cheese Sandwich Cheddar Cheese On White Bread With Butter per 100g: 26.73
  • Carbs in Cheese Sandwich Cheddar Cheese On White Bread With Butter per 200g: 53.46
  • Carbs in Cheese Sandwich Cheddar Cheese On White Bread With Butter per 300g: 80.19
  • Cheese Sandwich Cheddar Cheese On White Bread With Butter sodium per 100g: 569
  • Cheese Sandwich Cheddar Cheese On White Bread With Butter sodium per 200g: 1138
  • Cheese Sandwich Cheddar Cheese On White Bread With Butter sodium per 300g: 1707
  • Cheese Sandwich Cheddar Cheese On White Bread With Butter fat content per 100g: 22.54
  • Cheese Sandwich Cheddar Cheese On White Bread With Butter fat content per 200g: 45.08
  • Cheese Sandwich Cheddar Cheese On White Bread With Butter fat content per 300g: 67.62
  • Sugar content in Cheese Sandwich Cheddar Cheese On White Bread With Butter per 100g: 3.11
  • Sugar content in Cheese Sandwich Cheddar Cheese On White Bread With Butter per 200g: 6.22
  • Sugar content in Cheese Sandwich Cheddar Cheese On White Bread With Butter per 300g: 9.33
  • Cheese Sandwich Cheddar Cheese On White Bread With Butter vitamin D per 100g: 0.4
  • Cheese Sandwich Cheddar Cheese On White Bread With Butter vitamin D per 200g: 0.8
  • Cheese Sandwich Cheddar Cheese On White Bread With Butter vitamin D per 300g: 1.2

Source of calories in Cheese Sandwich Cheddar Cheese On White Bread With Butter

Calorie percentages:
fat: 56.12%
Protein: 14.31%
carbohydrate: 29.58%

Calculate Values for Custom Weight for Cheese Sandwich Cheddar Cheese On White Bread With Butter:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 362 Calories:

  • Running: 9 minutes
  • Cycling: 14 minutes
  • Weight Training: 18 minutes
  • Aerobics: 14 minutes

Individual Exercises to Burn 362 Calories:

  • Running: 36 minutes
  • Walking: 72 minutes
  • Cycling: 54 minutes
  • Swimming: 54 minutes
  • Weight Training: 72 minutes
  • Yoga: 91 minutes
  • Aerobics: 54 minutes
  • Jumping Rope: 36 minutes
  • Strength Training: 109 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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