Nutritional Values per 100g of Cheese Quiche Meatless: Calories: 364 kcal Fat: 29.32 g Protein: 12.25 g Carbohydrates: 13.29 g Sugars: 2.25 g Fiber: 0.8 g Cholesterol: 154 mg Saturated Fats: 15.847 g
Additional Nutritional Information of Cheese Quiche Meatless: item Value Added Sugar: NULL g Net-Carbs: 12.49 g Water: 43.14 g Omega 3s: 31 mg Omega 6s: 1786 mg PRAL score: 8.137 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 10 mcg Food Folate: 16 mcg Folate DFE: 33 mcg Betaine: NULL mg Retinol: 261 mcg Carotene, beta: 43 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 121 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 9005 mg Fatty acids, total polyunsaturated: 2088 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cheese Quiche Meatless: Vitamin A, IU: NULL IU Vitamin A, RAE: 265 mcg Thiamin (B1): 0.077 mg Riboflavin (B2): 0.282 mg Niacin (B3): 0.747 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.077 mg Folate (B9): 26 mcg Vitamin B-12: 0.63 mcg Vitamin C: 0.5 mg Vitamin D: 1.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.85 mg Vitamin K: 3.3 mcg Choline: 66.1 mg
Minerals in Cheese Quiche Meatless: Calcium: 271 mg Iron: 1.06 mg Potassium: 118 mg Magnesium: 18 mg Phosphorus: 233 mg Sodium: 367 mg Zinc: 1.62 mg Copper: 0.056 mg Manganese: NULL mg Selenium: 17.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cheese Quiche Meatless: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cheese Quiche Meatless: Nutritional Facts About Cheese Quiche Meatless by Weight: Calories per 100g in Cheese Quiche Meatless: 364 Calories per 200g in Cheese Quiche Meatless: 728 Calories per 300g in Cheese Quiche Meatless: 1092 Cheese Quiche Meatless protein per 100g: 12.25 Cheese Quiche Meatless protein per 200g: 24.5 Cheese Quiche Meatless protein per 300g: 36.75 Fiber per 100g in Cheese Quiche Meatless: 0.8 Fiber per 200g in Cheese Quiche Meatless: 1.6 Fiber per 300g in Cheese Quiche Meatless: 2.4 Carbs in Cheese Quiche Meatless per 100g: 13.29 Carbs in Cheese Quiche Meatless per 200g: 26.58 Carbs in Cheese Quiche Meatless per 300g: 39.87 Cheese Quiche Meatless sodium per 100g: 367 Cheese Quiche Meatless sodium per 200g: 734 Cheese Quiche Meatless sodium per 300g: 1101 Cheese Quiche Meatless fat content per 100g: 29.32 Cheese Quiche Meatless fat content per 200g: 58.64 Cheese Quiche Meatless fat content per 300g: 87.96 Sugar content in Cheese Quiche Meatless per 100g: 2.25 Sugar content in Cheese Quiche Meatless per 200g: 4.5 Sugar content in Cheese Quiche Meatless per 300g: 6.75 Cheese Quiche Meatless vitamin D per 100g: 1.1 Cheese Quiche Meatless vitamin D per 200g: 2.2 Cheese Quiche Meatless vitamin D per 300g: 3.3 Source of calories in Cheese Quiche Meatless
Calorie percentages:
Protein: 13.39%
carbohydrate: 14.52%
Calculate Values for Custom Weight for Cheese Quiche Meatless: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 364 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 18 minutes Aerobics: 14 minutes Individual Exercises to Burn 364 Calories: Running: 36 minutes Walking: 73 minutes Cycling: 55 minutes Swimming: 55 minutes Weight Training: 73 minutes Yoga: 91 minutes Aerobics: 55 minutes Jumping Rope: 36 minutes Strength Training: 109 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
