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Cheese Quiche Meatless Nutrition facts

Nutritional Values per 100g of Cheese Quiche Meatless:

Calories:364 kcal
Fat:29.32 g
Protein:12.25 g
Carbohydrates:13.29 g
Sugars:2.25 g
Fiber:0.8 g
Cholesterol:154 mg
Saturated Fats:15.847 g

Additional Nutritional Information of Cheese Quiche Meatless:

itemValue
Added Sugar:NULL g
Net-Carbs:12.49 g
Water:43.14 g
Omega 3s:31 mg
Omega 6s:1786 mg
PRAL score:8.137
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:10 mcg
Food Folate:16 mcg
Folate DFE:33 mcg
Betaine:NULL mg
Retinol:261 mcg
Carotene, beta:43 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:121 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:9005 mg
Fatty acids, total polyunsaturated:2088 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Cheese Quiche Meatless:

Vitamin A, IU:NULL IU
Vitamin A, RAE:265 mcg
Thiamin (B1):0.077 mg
Riboflavin (B2):0.282 mg
Niacin (B3):0.747 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.077 mg
Folate (B9):26 mcg
Vitamin B-12:0.63 mcg
Vitamin C:0.5 mg
Vitamin D:1.1 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.85 mg
Vitamin K:3.3 mcg
Choline:66.1 mg

Minerals in Cheese Quiche Meatless:

Calcium:271 mg
Iron:1.06 mg
Potassium:118 mg
Magnesium:18 mg
Phosphorus:233 mg
Sodium:367 mg
Zinc:1.62 mg
Copper:0.056 mg
Manganese:NULL mg
Selenium:17.4 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Cheese Quiche Meatless:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Cheese Quiche Meatless:

Caffeine:0 mg

Nutritional Facts About Cheese Quiche Meatless by Weight:

  • Calories per 100g in Cheese Quiche Meatless: 364
  • Calories per 200g in Cheese Quiche Meatless: 728
  • Calories per 300g in Cheese Quiche Meatless: 1092
  • Cheese Quiche Meatless protein per 100g: 12.25
  • Cheese Quiche Meatless protein per 200g: 24.5
  • Cheese Quiche Meatless protein per 300g: 36.75
  • Fiber per 100g in Cheese Quiche Meatless: 0.8
  • Fiber per 200g in Cheese Quiche Meatless: 1.6
  • Fiber per 300g in Cheese Quiche Meatless: 2.4
  • Carbs in Cheese Quiche Meatless per 100g: 13.29
  • Carbs in Cheese Quiche Meatless per 200g: 26.58
  • Carbs in Cheese Quiche Meatless per 300g: 39.87
  • Cheese Quiche Meatless sodium per 100g: 367
  • Cheese Quiche Meatless sodium per 200g: 734
  • Cheese Quiche Meatless sodium per 300g: 1101
  • Cheese Quiche Meatless fat content per 100g: 29.32
  • Cheese Quiche Meatless fat content per 200g: 58.64
  • Cheese Quiche Meatless fat content per 300g: 87.96
  • Sugar content in Cheese Quiche Meatless per 100g: 2.25
  • Sugar content in Cheese Quiche Meatless per 200g: 4.5
  • Sugar content in Cheese Quiche Meatless per 300g: 6.75
  • Cheese Quiche Meatless vitamin D per 100g: 1.1
  • Cheese Quiche Meatless vitamin D per 200g: 2.2
  • Cheese Quiche Meatless vitamin D per 300g: 3.3

Source of calories in Cheese Quiche Meatless

Calorie percentages:
fat: 72.09%
Protein: 13.39%
carbohydrate: 14.52%

Calculate Values for Custom Weight for Cheese Quiche Meatless:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 364 Calories:

  • Running: 9 minutes
  • Cycling: 14 minutes
  • Weight Training: 18 minutes
  • Aerobics: 14 minutes

Individual Exercises to Burn 364 Calories:

  • Running: 36 minutes
  • Walking: 73 minutes
  • Cycling: 55 minutes
  • Swimming: 55 minutes
  • Weight Training: 73 minutes
  • Yoga: 91 minutes
  • Aerobics: 55 minutes
  • Jumping Rope: 36 minutes
  • Strength Training: 109 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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