Nutritional Values per 100g of Cheese Pastry Puffs: Calories: 264 kcal Fat: 19.26 g Protein: 9.21 g Carbohydrates: 13.13 g Sugars: 0.27 g Fiber: 0.4 g Cholesterol: 111 mg Saturated Fats: 5.802 g
Additional Nutritional Information of Cheese Pastry Puffs: item Value Added Sugar: NULL g Net-Carbs: 12.73 g Water: 56.38 g Omega 3s: 21 mg Omega 6s: 3880 mg PRAL score: 5.958 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 17 mcg Food Folate: 16 mcg Folate DFE: 46 mcg Betaine: NULL mg Retinol: 201 mcg Carotene, beta: 101 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 133 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7977 mg Fatty acids, total polyunsaturated: 4311 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cheese Pastry Puffs: Vitamin A, IU: NULL IU Vitamin A, RAE: 209 mcg Thiamin (B1): 0.115 mg Riboflavin (B2): 0.287 mg Niacin (B3): 0.896 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.057 mg Folate (B9): 33 mcg Vitamin B-12: 0.29 mcg Vitamin C: 0 mg Vitamin D: 0.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.7 mg Vitamin K: 14 mcg Choline: 66 mg
Minerals in Cheese Pastry Puffs: Calcium: 123 mg Iron: 1.24 mg Potassium: 81 mg Magnesium: 12 mg Phosphorus: 137 mg Sodium: 557 mg Zinc: 0.98 mg Copper: 0.051 mg Manganese: NULL mg Selenium: 19.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cheese Pastry Puffs: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cheese Pastry Puffs: Nutritional Facts About Cheese Pastry Puffs by Weight: Calories per 100g in Cheese Pastry Puffs: 264 Calories per 200g in Cheese Pastry Puffs: 528 Calories per 300g in Cheese Pastry Puffs: 792 Cheese Pastry Puffs protein per 100g: 9.21 Cheese Pastry Puffs protein per 200g: 18.42 Cheese Pastry Puffs protein per 300g: 27.63 Fiber per 100g in Cheese Pastry Puffs: 0.4 Fiber per 200g in Cheese Pastry Puffs: 0.8 Fiber per 300g in Cheese Pastry Puffs: 1.2 Carbs in Cheese Pastry Puffs per 100g: 13.13 Carbs in Cheese Pastry Puffs per 200g: 26.26 Carbs in Cheese Pastry Puffs per 300g: 39.39 Cheese Pastry Puffs sodium per 100g: 557 Cheese Pastry Puffs sodium per 200g: 1114 Cheese Pastry Puffs sodium per 300g: 1671 Cheese Pastry Puffs fat content per 100g: 19.26 Cheese Pastry Puffs fat content per 200g: 38.52 Cheese Pastry Puffs fat content per 300g: 57.78 Sugar content in Cheese Pastry Puffs per 100g: 0.27 Sugar content in Cheese Pastry Puffs per 200g: 0.54 Sugar content in Cheese Pastry Puffs per 300g: 0.81 Cheese Pastry Puffs vitamin D per 100g: 0.8 Cheese Pastry Puffs vitamin D per 200g: 1.6 Cheese Pastry Puffs vitamin D per 300g: 2.4 Source of calories in Cheese Pastry Puffs
Calorie percentages:
Protein: 14.02%
carbohydrate: 19.99%
Calculate Values for Custom Weight for Cheese Pastry Puffs: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 264 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 264 Calories: Running: 26 minutes Walking: 53 minutes Cycling: 40 minutes Swimming: 40 minutes Weight Training: 53 minutes Yoga: 66 minutes Aerobics: 40 minutes Jumping Rope: 26 minutes Strength Training: 79 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
