Nutritional Values per 100g of Cheese Nfs: Calories: 365 kcal Fat: 29.21 g Protein: 20.16 g Carbohydrates: 5.39 g Sugars: 2.78 g Fiber: 0 g Cholesterol: 91 mg Saturated Fats: 16.493 g
Additional Nutritional Information of Cheese Nfs: item Value Added Sugar: NULL g Net-Carbs: 5.39 g Water: 40.24 g Omega 3s: 27 mg Omega 6s: 1023 mg PRAL score: 14.401 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 23 mcg Folate DFE: 23 mcg Betaine: NULL mg Retinol: 297 mcg Carotene, beta: 150 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 24 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7810 mg Fatty acids, total polyunsaturated: 1249 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cheese Nfs: Vitamin A, IU: NULL IU Vitamin A, RAE: 306 mcg Thiamin (B1): 0.033 mg Riboflavin (B2): 0.427 mg Niacin (B3): 0.103 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.089 mg Folate (B9): 23 mcg Vitamin B-12: 1.27 mcg Vitamin C: 0 mg Vitamin D: 3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.76 mg Vitamin K: 2.7 mcg Choline: 24.2 mg
Minerals in Cheese Nfs: Calcium: 976 mg Iron: 0.46 mg Potassium: 164 mg Magnesium: 30 mg Phosphorus: 580 mg Sodium: 903 mg Zinc: 3.07 mg Copper: 0.029 mg Manganese: NULL mg Selenium: 23.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cheese Nfs: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Cheese Nfs by Weight: Calories per 100g in Cheese Nfs: 365 Calories per 200g in Cheese Nfs: 730 Calories per 300g in Cheese Nfs: 1095 Cheese Nfs protein per 100g: 20.16 Cheese Nfs protein per 200g: 40.32 Cheese Nfs protein per 300g: 60.48 Fiber per 100g in Cheese Nfs: 0 Fiber per 200g in Cheese Nfs: 0 Fiber per 300g in Cheese Nfs: 0 Carbs in Cheese Nfs per 100g: 5.39 Carbs in Cheese Nfs per 200g: 10.78 Carbs in Cheese Nfs per 300g: 16.17 Cheese Nfs sodium per 100g: 903 Cheese Nfs sodium per 200g: 1806 Cheese Nfs sodium per 300g: 2709 Cheese Nfs fat content per 100g: 29.21 Cheese Nfs fat content per 200g: 58.42 Cheese Nfs fat content per 300g: 87.63 Sugar content in Cheese Nfs per 100g: 2.78 Sugar content in Cheese Nfs per 200g: 5.56 Sugar content in Cheese Nfs per 300g: 8.34 Cheese Nfs vitamin D per 100g: 3 Cheese Nfs vitamin D per 200g: 6 Cheese Nfs vitamin D per 300g: 9 Source of calories in Cheese Nfs
Calorie percentages:
Protein: 22.09%
carbohydrate: 5.91%
Calculate Values for Custom Weight for Cheese Nfs: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 365 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 18 minutes Aerobics: 14 minutes Individual Exercises to Burn 365 Calories: Running: 37 minutes Walking: 73 minutes Cycling: 55 minutes Swimming: 55 minutes Weight Training: 73 minutes Yoga: 91 minutes Aerobics: 55 minutes Jumping Rope: 37 minutes Strength Training: 110 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
